ON AIR WITH ELLA | women's wellness, mindset, motivation

Ella Lucas-Averett
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  • CADA SEMANA
ON AIR WITH ELLA | women's wellness, mindset, motivation

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things, and conversations that help us take small steps toward a better version of ourselves. As Ella says, "We’re not here for perfect, we’re here for a little bit better every day." Join us - you're only 35 minutes away from living better.

  1. 385: Biohacking Aging: Collagen, NAD+, and the Power of GLP-1s with Dr. Shara Posner

    HACE 6 DÍAS

    385: Biohacking Aging: Collagen, NAD+, and the Power of GLP-1s with Dr. Shara Posner

    "The more inflamed you are, the faster you age."In this episode: The perimenopause, inflammation and aging connection Digestive enzymes to combat inflammation! Collagen and coffee - don't do it!Arnica for injury and inflammation What is NAD+ and why is it important? Semaglutides / GLP-1s and weight loss GLP-1s for managing menopause symptoms 🌟 Guest: @DrSharaPosner 📝 Show notes: www.onairella.com/post/385-biohacking-aging -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me:  InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront ☎️ Leave a voice message: +1 (202) 681-0388  ----------------------------------------------- 🛍️ PROMOS - shop, save and support! I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only) >>> See all of my discounts and brands that I love right here! ------------------------------------ Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click here,...

    35 min
  2. 384: Be a Likeable Badass: Power, Status & the Art of Self-Promotion - Alison Fragale

    12 NOV

    384: Be a Likeable Badass: Power, Status & the Art of Self-Promotion - Alison Fragale

    "Resources follow respect." A "likeable badass" is someone who is seen as both warm and capable. Alison Fragale explains that to be respected and valued, people need to be recognized for their warmth (likeability) and their ability to get things done (bad-assery). This duality is essential for women, who often face challenges in being perceived as competent in various environments, especially in the workplace. Alison is giving us LOADS of tips we can use NOW from her book which is officially my favorite read of 2024. 🌟 Guest: @AlisonFragale 📝 Show notes: www.onairella.com/post/384-likeable-badass 📖 Get this book! Likeable Badass -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me:  InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront ☎️ Leave a voice message: +1 (202) 681-0388  ----------------------------------------------- 🛍️ PROMOS - shop, save and support! I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only) >>> See all of my discounts and brands that I love right...

    42 min
  3. 383: Breaking the Cycle of Self-Neglect: A Call to Action {SOLO}

    5 NOV

    383: Breaking the Cycle of Self-Neglect: A Call to Action {SOLO}

    Are running yourself into the ground? Burning the candle at both ends? Putting everyone else's needs before your own?   Here's the truth: Taking care of yourself is not selfish. It's not a luxury. It's your responsibility. And in today's world, it's an utterly revolutionary act. **Episode starts at 00:02:54 after some updates from Ella! 📝 Show Notes: www.onairella.com/post/383-break-the-cycle-self-neglect - see the list of books that Ella recommends! 🎧 Related episodes: ▶️ 352: "Future You is a lie we tell ourselves" ▶️ 208: "Conquering Overwhelm" -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me:  InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront ☎️ Leave a voice message: +1 (202) 681-0388  ----------------------------------------------- 🛍️ PROMOS - shop, save and support! I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only) >>> See all of my discounts and brands that I love a...

    23 min
  4. ⚡️MINI-SODE: The Hard Work of Marriage - ft. My Husband

    1 NOV

    ⚡️MINI-SODE: The Hard Work of Marriage - ft. My Husband

    A bite-sized boost to your day! Ella and her hubby spill the truth about the effort required to make a relationship great. They talk about conflict, being on the 'same side,' and keeping it fresh in a long term relationship. 🎧 GET THE FULL EPISODE: 186: 5 Tips from My Marriage 🌟 Guest: Ella's husband Jeremy 🔔 SUBSCRIBE for our full-length, weekly episodes! --------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me:  InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront ☎️ Leave a voice message: +1 (202) 681-0388  ----------------------------------------------- 🛍️ PROMOS - shop, save and support! I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only) >>> See all of my discounts and brands that I love right here! ------------------------------------ Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air!

    10 min
  5. 381: Boost Collagen Naturally: DIY alternatives to Botox & Fillers - Reduce your toxic load!

    29 OCT

    381: Boost Collagen Naturally: DIY alternatives to Botox & Fillers - Reduce your toxic load!

    In this episode: Natural alternatives to Botox and fillers (see the list!)You really can boost collagen and elastin naturallyMicroneedling and Microcurrent treatments AT HOME!Olive oil for skin detoxWater's negative impact on skin (!!)Hormone disruptors in skincareThe root causes of aging skin that the beauty industry often ignoresNatural remedies to slow the effects of aging of our skin 🌟 Guest: @TrinaFelber 📝 Show notes: www.onairella.com/post/381-boost-collagen-naturally 🎧 Related episodes: ▶️ 343: GET SNATCHED without Botox & Fillers - Face Yoga! -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me:  InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront ☎️ Leave a voice message: +1 (202) 681-0388  ----------------------------------------------- 🛍️ PROMOS - shop, save and support! I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US...

    32 min
  6. ⚡️MINI-SODE: It's not too late to AGE IN REVERSE! - Dr. Kara Fitzgerald

    25 OCT

    ⚡️MINI-SODE: It's not too late to AGE IN REVERSE! - Dr. Kara Fitzgerald

    A bite-sized boost to your day! Dr. Kara Fitzgerald explains how lifestyle changes can reverse aging. 🎧 FULL EPISODE: Listen to "279: Reverse Your Biological Age through Lifestyle Changes" in APPLE, Spotify or ANY APP 📝 SHOW NOTES: www.onairella.com/post/279-kara-fitzgerald 🌟 Guest: @drkarafitzgerald 🔔 SUBSCRIBE for our full-length, weekly episodes! --------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me:  InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront ☎️ Leave a voice message: +1 (202) 681-0388  ----------------------------------------------- 🛍️ PROMOS - shop, save and support! I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only) >>> See all of my discounts and brands that I love a href="https://www.onairella.com/faves"

    9 min
  7. 379: Sex & Aging: The Evolution of Lust to Desire - Dr. Laurie Betito {REPLAY}

    22 OCT

    379: Sex & Aging: The Evolution of Lust to Desire - Dr. Laurie Betito {REPLAY}

    Our sexuality and desires evolve as we do. As we navigate physical, emotional and social changes that happen in middle age and beyond, our needs change. Dr. Laurie Betito joins us to deep dive into this topic, including:  Common myths about sex and agingCreating desire when spontaneous desire wanesWhat changes to expect as your body ages, and what impact that has on sexWhy sex is often better as we age and/or mature in our own confidenceSex is GREAT for you! 🌟 Guest: @drlauriebetito 📝 Show notes: www.onairella.com/dr-laurie-betito 🎧 Related episodes: ▶️ 364: "The Pleasure Problem" ▶️ 308: "Low Libido, Low Sex Drive" ⏰ Time Stamps: [00:02:08] Evolution of sexuality [00:06:23] Desire changes in long-term relationships [00:10:45] Spontaneous desire vs. responsive desire [00:17:03] Body image and aging confidence [00:24:40] Empowering sexuality in women at every age [00:28:10] Pleasure is essential in sexuality [00:30:19] Sexual activity and aging -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me:  InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront ☎️ Leave a voice message: +1 (202) 681-0388  ----------------------------------------------- 🛍️ PROMOS - shop, save and support! I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) Tone your pelvic floor! a...

    32 min
  8. ⚡️MINI-SODE: The Confidence Boost: Trusting Yourself & Your Intuition

    18 OCT

    ⚡️MINI-SODE: The Confidence Boost: Trusting Yourself & Your Intuition

    A bite-sized boost to your day! What confidence truly means, how to cultivate it, and the pivotal role of intuition in this journey. "There’s nothing to buy, there’s nothing to consume, there’s no supplement to take. At the end of the day, it starts with you and it ends with you."🎧 FULL EPISODE: 307: The Confidence Gap 📝 SHOW NOTES: www.onairella.com/post/307-confidence 🌟 GUEST: @kelliraethompson 🔔 SUBSCRIBE for our full-length, weekly episodes! ---------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me:  InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront ☎️ Leave a voice message: +1 (202) 681-0388  ----------------------------------------------- 🛍️ PROMOS - shop, save and support! I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only) >>> See all of my discounts and brands that I love right here! ------------------------------------ Would you take 32 secs leave a ⭐⭐⭐⭐⭐...

    10 min
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things, and conversations that help us take small steps toward a better version of ourselves. As Ella says, "We’re not here for perfect, we’re here for a little bit better every day." Join us - you're only 35 minutes away from living better.

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