28. Dr. Gavin McClean (PhD, Bsc) @running_smarter - How YOU can be running SMARTER - Exercise Physiologist, Avid Runner‪.‬ Not Another Runner

What to expect in this Episode:

Top Tips that we as runners - may not not know but should know
Benefits of HIIT Training
Chronic:Acute Workload
Importance of an A, B and C Race/Goal
SMART and SMARTER goal setting
What is Running Smarter.. what it could offer you as a runner
Heart Rate Training & Variables
Strength Training ideals for runners
Benefits of running slow to run fast
the Big debate of Stretching!
Importance of Warming up/cooling down
Gavin’s Big Goal for 2020!
The Big Debate of Stretching


Links
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Gavin McClean
https://www.runningsmarter.co.uk/
https://www.instagram.com/running_smarter/
https://linktr.ee/running_smarter
Acute : Chronic Workload [via the British Journal of Sports Medicine]
https://bjsm.bmj.com/content/50/4/231

Natalie - Not Another Runner
Instagram:
https://www.instagram.com/notanotherrunner/
Blog:
https://notanotherrunner.home.blog/
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