29: Gratitude Practice

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It's painful when you cannot stop overeating, you feel bad about yourself and your life.

Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.

If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.

In this episode, we talk about creating a gratitude practice. Getting into the mindset of gratitude is healing in so many ways but it can be tough to do. We will break down why gratitude is important and how to increase it.

In this podcast we discuss:

3 reasons gratitude is important.
3 problems that occur when we do not focus on gratitude.
3 positive outcomes you can anticipate from being in gratitude more often.

Get on my schedule today to talk about what you are struggling with so you can move into gratitude. I have a limited number of times available till the end of the year. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/

Discover a new way of increasing your gratitude by joining the Feed Your Soul Community. Join for free: https://www.facebook.com/groups/1172488142887200/

"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/

Be sure to get your freebie - “Top Tips to End Emotional Eating” at
www.FeedYourSoulUnlimited.com

Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com

We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.com

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Thanks for listening to the Feed Your Soul with Kim Podcast.