178 episodes

30-minute podcasts with 3 doable takeaways to make your family life a little better each week.



Hosted by Rachel Nielson, a mother, writer, and podcaster

3 in 30 Takeaways for Mom‪s‬ Rachel Nielson

    • Parenting
    • 4.9 • 2K Ratings

30-minute podcasts with 3 doable takeaways to make your family life a little better each week.



Hosted by Rachel Nielson, a mother, writer, and podcaster

    Becoming a More Emotionally Resilient Mom // Jen Riday of Vibrant Happy Women Podcast

    Becoming a More Emotionally Resilient Mom // Jen Riday of Vibrant Happy Women Podcast

    Rachel Nielson and Jen Riday discuss three ways to build your emotional resilience as a mom.

    • 33 min
    Taking Care of Mama after a Baby // Andrea Faulkner Williams of Tubby Todd Bath Co.

    Taking Care of Mama after a Baby // Andrea Faulkner Williams of Tubby Todd Bath Co.

    Rachel Nielson hosts Andrea Faulkner Williams of Tubby Todd Bath Co. talking about the importance of Taking Care of Mama after a Baby.

    • 36 min
    How to be a Body-Positive Parent // Zoë Bisbing of The Full Bloom Project

    How to be a Body-Positive Parent // Zoë Bisbing of The Full Bloom Project

    Rachel Nielson and Zoë Bisbing talk about How to be a Body Positive Parent

    • 34 min
    Mothering Through Divorce and Heartbreak // Tracie Pinnock

    Mothering Through Divorce and Heartbreak // Tracie Pinnock

    Rachel Nielson and Tracie Pinnock discuss mothering through divorce and heartbreak.

    • 34 min
    How to Accept When Your Spouse Doesn't Speak Your Love Language (Encore)

    How to Accept When Your Spouse Doesn't Speak Your Love Language (Encore)

    3 ways to hear how much your partner loves you, even when they speak a different love language

    • 28 min
    Using your Own Stories as a Parenting Tool // Elizabeth Pagel-Hogan

    Using your Own Stories as a Parenting Tool // Elizabeth Pagel-Hogan

    Author Elizabeth Pagel-Hogan shares how to use stories as a parenting tool.

    • 30 min

Customer Reviews

4.9 out of 5
2K Ratings

2K Ratings

Ima listener ,

AWESOME!

Rachel is an awesome host and wealth of knowledge! I highly recommend the listen!

Jwinters01 ,

Looove this podcast!

As a mom of 3 I hardly have any time. I listen to 3 in 30 while folding laundry or doing other chores. The tips are practical and realistic. Rachael gets moms and never makes me feel like a failure, unlike so many other podcasts I’ve listened to. She has real conversations and provides real solutions. In these isolating times Rachael feels more like a good friend than a podcaster. Thank you Rachael for making this Momma feel less alone and more empowered in my motherhood! I’m rooting for you too!

K Haver ,

Only Podcast I Have Binged

I love Rachel’s podcast. It is the only podcast I have binged almost all of the episodes of. Even the episodes I don’t think I will relate to, I always learn something from it. I love Rachel’s openness and honesty—helps me relate to her more and trust her. She does such a good job at picking her podcast guests and summarizing their ideas in a quick and easy to follow manner. I recommend this podcast to lots of friends.

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