41 episodes

3 Psychs and a Mic is a podcast hosted by three Black, female psychologists who discuss a variety of topics through the lens of psychology in a way that is relatable and relevant to listeners.

3 Psychs and a Mic 3 Psychs and A Mic

    • Mental Health
    • 5.0, 20 Ratings

3 Psychs and a Mic is a podcast hosted by three Black, female psychologists who discuss a variety of topics through the lens of psychology in a way that is relatable and relevant to listeners.

    Episode 41: Self-Care is Protest Part 2: Self-Esteem Meditation with Dr. April

    Episode 41: Self-Care is Protest Part 2: Self-Esteem Meditation with Dr. April

    The ladies of 3 Psychs and a Mic have a very special 3-Part Self-Care Through Meditation Series for you over the next few weeks! In the words of Audre Lorde, “Caring for myself is not self-indulgence. It is self-preservation, and that is an act of political warfare," wrote in A Burst of Light" and Other Essays.  Self-care is a form of protest. 
    On today's episode Dr. April continues the series with teaching and guiding you through a Self-Esteem Meditation exercise where you build your self-concept through venturing within!
    Tune in and let us know how this practice works for you!
    Be sure to like, comment on, subscribe to, and share the show!

    • 15 min
    Episode 40: Self-Care is Protest Part 1: Grounding Meditation with Dr. Shari

    Episode 40: Self-Care is Protest Part 1: Grounding Meditation with Dr. Shari

    The ladies of 3 Psychs and a Mic have a very special 3-Part Self-Care Through Meditation Series for you over the next few weeks! In the words of Audre Lorde, “Caring for myself is not self-indulgence. It is self-preservation, and that is an act of political warfare," wrote in A Burst of Light" and Other Essays.  Self-care is a form of protest. 
    On today's episode Dr. Shari kicks off the series with teaching and guiding you through a Grounding Meditation exercise where you use your 5 Senses to stay focused in the present moment to cope with any current forms of anxiety and overwhelming emotions you may be experiencing!
    Tune in and let us know how this practice works for you!
    Be sure to like, comment on, subscribe to, and share the show!

    • 23 min
    Episode 39: STILL Insecure, REALLY?!

    Episode 39: STILL Insecure, REALLY?!

    On this week's episode of 3 Psychs and A Mic the ladies talk ALL THINGS Insecure finale! They give their honest reactions to the season finale and discuss the characters, their relationships, and the infamous "Baby-gate"!  They also share their projections for next season!
    Also, listen in for a peek into the next upcoming episodes and what the 3 Psychs have planned just for you!
    Be sure to like, comment on, subscribe to, and share the show!
     

    • 1 hr
    Episode 38: How Did You Get Here?: Fighting the 'Imposter Syndrome'

    Episode 38: How Did You Get Here?: Fighting the 'Imposter Syndrome'

    This week on 3 Psychs and a Mic the ladies discuss the infamous 'Imposter Syndrome' and why we all experience those moments we question our right to be at the table. They dive into highlighting how doubts, having a harsh inner critic, and stereotypes can increase the likelihood that you will experience this. Lastly, the note strategies for escaping the "imposter police". 
    Tell us moments you've thought yourself to be an imposter and how you overcame this experience!
    Listen in for a throwback Media, Madness, and Memes segment where the ladies also discuss Jill Scott, Erica Badu, and Michelle Obama (The Black Woman Trinity).
    Be sure to like, comment on, subscribe to, and share the show!

    • 43 min
    Episode 37: Listen Sis, I'm Tired! - Six In the City Mashup

    Episode 37: Listen Sis, I'm Tired! - Six In the City Mashup

    This week the ladies of 3 Psychs And A Mic are TIRED! (Yes, psychologists get tired too!) After a LONG 14 days of talking about and managing the impact of racial trauma, the 3 Psychs felt it important to take their own advice and practice self care!
    They did not leave you hanging though! Listen in to a fun episode they recorded back in April called "Six In the City" to learn fun facts and they ask each other questions about celebrity meetings, personal theme songs, and describe what role they each play in this cool trio. Hope this episode adds some lightness to your week! 
    Be sure to like, comment on, subscribe to, and share the show!

    • 31 min
    Episode 36: Racial Trauma and the Impacts on Mental Health

    Episode 36: Racial Trauma and the Impacts on Mental Health

    In case you this week's Facebook Live, we captured the dialogue for you here!
    On this very timely Facebook Live Episode, the 3 Psychs dive into discussing the killing of George Floyd and the impacts racial trauma has on the Black Community. The ladies were joined by a special guest and psychologist Dr. CJ Helm (@professor_helm) to break down the difficulty men have with processing emotions, weaponized forgiveness, and strategies for activism! 
    Listen in for answers to listener questions about managing activist guilt, how to recoup as a white ally, and racial battle fatigue.  
    Be sure to like, comment on, subscribe to, and share the show!

    • 1 hr 32 min

Customer Reviews

5.0 out of 5
20 Ratings

20 Ratings

B Pearson ,

Very refreshing

It's very refreshing to hear educated BLACK women have conversations about life and the things revolving around mental health. Great podcast.

Stitch Jones82 ,

Great to talk about mental health.

My favorite pod!

customer1906 ,

Amazing Product

These ladies continue to show the power of the mind and the power of a black woman! I’m proud to know 1/3 of this team as a college mate many moons ago. Keep being great ladies, you are inspiring many!

Top Podcasts In Mental Health

Listeners Also Subscribed To