3. Women's Hormone Health and Holistic Nutrition with Selin Bilgin Health Freak

Selin Bilgin is a certified holistic nutritionist, health coach, speaker, and founder of Luscious Living. Selin is from from Calgary, Alberta and today she shares some incredible and helpful information all about women's hormones. We talk hormone imbalances - most common, why they occur, how to heal naturally and what to look for. We also talk PMS that doesn't suck, hormone changes during perimenopause and menopause, and a whole-body approach to healing including diving into the more spiritual side of energy systems throughout the body. This was such a fun and informative chat that all women should hear! You can find Selin at www.selinbilgin.com and on Instagram @_lusciousliving_. Enjoy!