Health Freak Kelley Olson

In today's episode, I had a great conversation with Alex Caspero of Plant Based Juniors. We discussed everything from a predominantly plant-based pregnancy, to feeding babies and toddlers a predominantly plant-based diet. We also discuss the planning of any child's diet, whether plant-based or omnivorous and what we should be looking for.

PBJ has recently published their book, The Plant-Based Baby and Toddler which we also discuss here. The book helps us parents navigate feeding our kids more plants in a way that works for our families and I think it is a gem!

Be sure to follow me on Instagram at instagram.com/_health_freak__ 
Follow Plant Based Juniors: instagram.com/plantbasedjuniors
PBJ website: www.plantbasedjuniors.com

In today's episode I am discussing a thought I've recently had: eating according to your VALUES. This doesn't only mean ethical values like veganism. I am talking about the things that are important to you - how you feel, your digestion, your weight, etc. 
I break down what I think it means to eat according to your values and why I think it can be helpful for lots of people struggling to eat in a more healthful way.
I hope you enjoy!

Follow me on Instagram: www.instagram.com/_health_freak__
Sign up for the FREE 5Day Happy Gut Challenge here: www.gohealthfreak.com
Sign up for my email list here: www.gohealthfreak.com/subscribe

Hello! 
Today I am giving you some details on the ketogenic diet, as well as intermittent fasting. Both of these are very popular wellness trends, so I am here to help you understand each of them, what exactly happens to your body, and how you can avoid letting these trends make you unhealthy and stop you from reaching your goals.
It's really important to understand the dietary patterns you follow, and not simply follow them blindly without knowing how they affect your body.  What we eat affects so much more than just our weight.

Studies mentioned:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3957428/
https://pubmed.ncbi.nlm.nih.gov/21410865/
https://pubmed.ncbi.nlm.nih.gov/17291990/
https://www.sciencedirect.com/science/article/abs/pii/S193152441400200X

Hey! In this episode, I share 7 helpful tips for beginning a fitness journey. Regardless of where you are - whether you've never worked out in any capacity before and are looking to start getting more active, or are a gym lover who took some time off - this one is for you!



There are plenty of reasons to put it off or wait for Monday or the new year or never start, but there are better reasons to begin! I really think these tips will help you see how simple it can be to get started, and help you get past hurdles that keep people from staying consistent. 



If you are interested in fully planned out workouts for either the gym, dumbbells/minimal equipment, or bodyweight (including a brand new BEGINNER beginner bodyweight option!), sign up and join the Ironbound Training Club for just $12.99 per month with access to all 4 programs! You can do that at www.gohealthfreak.com.



Enjoy the episode!

Hello! I am FINALLY back with another episode. I have missed podcasting so much! 

In today's episode, I am covering 9 common misconceptions or questions people may have about plant-based diets. I'm talking protein, soy, children's nutrition, and more!

I really hope this helps open up some eyes to this way of eating because I am certain it is the future. Our health and the planet needs it to be more prominent in the future, so the more people learn about this and incorporate these principles in their lives, the better! I'm here to help anyone along the way who wants to take this path.

I hope you enjoy this episode!

I am so excited to talk to you all about what I am offering! In this episode I go into detail about my nutrition focused membership, The Health Club as well as my BRAND NEW workout membership - the Ironbound Training Club!! I am giving you all the details - what they are, how they work, when you can join, and how much they cost monthly. I am really looking forward to getting to work with even more people through these programs. Please let me know any thoughts you have, and always reach out if you have any questions! My email: kelley.olson21@gmail.com | Instagram.com/_health_freak__ | www.gohealthfreak.com