28 min
#33: Finding Flow with Mindfulness A Keen Mind | Stress Reduction | Mindfulness | Meditation
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- Health & Fitness
This episode will explore how mindfulness can help you achieve a state of flow. Most of us have been in a flow state before, where we performed a task with such intense focus that all our mental chatter fell away and we become completely consumed with the activity at hand. Being in a state of flow helps us find more enjoyment in life. In this episode I will cover 3 specific strategies for developing a flow state. Following the talk there will be a guided meditation.
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Send in a voice message: https://podcasters.spotify.com/pod/show/jude-johnson/message
Support this podcast: https://podcasters.spotify.com/pod/show/jude-johnson/support
This episode will explore how mindfulness can help you achieve a state of flow. Most of us have been in a flow state before, where we performed a task with such intense focus that all our mental chatter fell away and we become completely consumed with the activity at hand. Being in a state of flow helps us find more enjoyment in life. In this episode I will cover 3 specific strategies for developing a flow state. Following the talk there will be a guided meditation.
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Send in a voice message: https://podcasters.spotify.com/pod/show/jude-johnson/message
Support this podcast: https://podcasters.spotify.com/pod/show/jude-johnson/support
28 min