37 episodes

Welcome! Most people struggle with stress and feel overwhelmed when they can't keep up with life's demands. If you are battling stress over competing demands from work, home or both and would love to find relief from the onslaught of daily strains and pressures, this show can help. Jude Johnson, is a licensed therapist who teaches Mindfulness Based Stress Reduction (MBSR) which has been shown to help with stress, pain and illness. This show provides effective tips for stress reduction and includes a guided meditation.

A Keen Mind | Stress Reduction | Mindfulness | Meditation Jude Johnson, MA, LMFT

    • Health & Fitness
    • 4.9, 27 Ratings

Welcome! Most people struggle with stress and feel overwhelmed when they can't keep up with life's demands. If you are battling stress over competing demands from work, home or both and would love to find relief from the onslaught of daily strains and pressures, this show can help. Jude Johnson, is a licensed therapist who teaches Mindfulness Based Stress Reduction (MBSR) which has been shown to help with stress, pain and illness. This show provides effective tips for stress reduction and includes a guided meditation.

Customer Reviews

4.9 out of 5
27 Ratings

27 Ratings

DonDerMifLen ,

Very helpful

My mind is cluttered every day. I have listened to a few episodes & it has helped me a lot. Thank you.

I very much appreciate this podcast. I have learned a lot.

smotty85 ,

Excellent mindfulness tools and practice.

Great podcast for those looking to understand the mindfulness approach and establish a practice.

kmcnitt ,

Love this podcast!

This is the best mindfulness podcast out there. The guided meditations are fantastic and I love the format of a brief podcast/discussion followed by a guided meditation. Keep up the great work!

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