35 episodes

Welcome! Most people struggle with stress and feel overwhelmed when they can't keep up with life's demands. If you are battling stress over competing demands from work, home or both and would love to find relief from the onslaught of daily strains and pressures, this show can help. Jude Johnson, is a licensed therapist who teaches Mindfulness Based Stress Reduction (MBSR) which has been shown to help with stress, pain and illness. This show provides effective tips for stress reduction and includes a guided meditation.

A Keen Mind | Stress Reduction | Mindfulness | Meditation Jude Johnson, MA, LMFT

    • Health
    • 4.9, 24 Ratings

Welcome! Most people struggle with stress and feel overwhelmed when they can't keep up with life's demands. If you are battling stress over competing demands from work, home or both and would love to find relief from the onslaught of daily strains and pressures, this show can help. Jude Johnson, is a licensed therapist who teaches Mindfulness Based Stress Reduction (MBSR) which has been shown to help with stress, pain and illness. This show provides effective tips for stress reduction and includes a guided meditation.

Customer Reviews

4.9 out of 5
24 Ratings

24 Ratings

smotty85 ,

Excellent mindfulness tools and practice.

Great podcast for those looking to understand the mindfulness approach and establish a practice.

kmcnitt ,

Love this podcast!

This is the best mindfulness podcast out there. The guided meditations are fantastic and I love the format of a brief podcast/discussion followed by a guided meditation. Keep up the great work!

Sbrakstad1812 ,

Wow

As a middle school student, I was not expecting to stumble across a meditation podcast. But I did, and I am much better off because of it. It is one of the best things to have ever happened to me. It is so relaxing, and whenever I am feeling stressed about my schoolwork, I can listen to an episode and it will almost immediately calm me down. All I can say is thank you.

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