34 episodes

Welcome! Most people struggle with stress and feel overwhelmed when they can't keep up with life's demands. If you are battling stress over competing demands from work, home or both and would love to find relief from the onslaught of daily strains and pressures, this show can help. Jude Johnson, is a licensed therapist who teaches Mindfulness Based Stress Reduction (MBSR) which has been shown to help with stress, pain and illness. This show provides effective tips for stress reduction and includes a guided meditation.

A Keen Mind | Stress Reduction | Mindfulness | Meditation Jude Johnson, MA, LMFT

    • Health
    • 5.0, 20 Ratings

Welcome! Most people struggle with stress and feel overwhelmed when they can't keep up with life's demands. If you are battling stress over competing demands from work, home or both and would love to find relief from the onslaught of daily strains and pressures, this show can help. Jude Johnson, is a licensed therapist who teaches Mindfulness Based Stress Reduction (MBSR) which has been shown to help with stress, pain and illness. This show provides effective tips for stress reduction and includes a guided meditation.

Customer Reviews

5.0 out of 5
20 Ratings

20 Ratings

Sbrakstad1812 ,

Wow

As a middle school student, I was not expecting to stumble across a meditation podcast. But I did, and I am much better off because of it. It is one of the best things to have ever happened to me. It is so relaxing, and whenever I am feeling stressed about my schoolwork, I can listen to an episode and it will almost immediately calm me down. All I can say is thank you.

micapodcastlistener ,

Grateful for this podcast!

I recently completed an 8 week Mindfulness Based Stress Reduction class, and this podcast is helping me practice and expand on what I learned. I would recommend this podcast to anyone challenged by stress in their lives. Very appreciative of Jude for his kindness and insight!

Snowtimerhyme ,

Reducing my stress!

Great Content! Love the guided meditation! I feel better everytime I listen!

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