#336 - Dr. Mike Israetel - A.I. and the Future of Your Fitness

Legendary PhD of Sport Physiology and co-founder of Renaissance Periodization Dr Mike Israetel joins the podcast to talk about how A.I. promises to enhance our everyday fitness and health lifestyle and health outcome. 

Dr Mike talks about:

-How coaching will be affected by A.I.

-How likely we’ll see an I Robot scenario (Will Smith movie).

-What will humans do with their extra time if robots take care of daily household tasks?

-Why we’ve seen a rise in Mike Mentzer style low volume training ideology on social media

-Why there appears to be a rift between traditionally PhD educated authorities and social media hypertrophy coaches on training volume?

-and much more

00:16 Welcoming Dr. Mike Israetel

00:35 The Role of AI in Health and Fitness

01:36 AI in Coaching and Medicine

04:53 Human Element in Coaching

07:25 Future of AI and Robotics in Daily Life

16:02 Ethical Considerations and AI

20:15 Impact of AI on Fitness and Lifestyle

25:56 The Status Game: A Never-Ending Cycle

30:50 The Illusion of Superiority

31:46 Debating Hypertrophy: Volume vs. Intensity

32:26 Fitness Influencers: Credibility and Influence

36:31 The Appeal of Low Volume Training

40:08 The Importance of Vibes in Training

45:28 Wrapping Up: Final Thoughts and Resources

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