The Heartbeat Kevin Crenshaw

In this episode, Julie ( @thesecurerelationship) discusses the importance of creating healthy and secure attachment styles in relationships. She explains how the modern world has led to an increase in insecure attachment and offers insights into how we can shift towards a more secure and fulfilling relationship dynamic. Julie emphasizes the importance of validation, emotional support, and empathy in creating secure attachment. She also addresses the misconception of hyper-independence and the need for validation from others. Throughout the conversation, Julie provides practical tips and skills for developing a secure attachment with oneself and one's partner.

In this episode, Mark Groves and Kylie McBeath share their personal journey of love, growth, and transformation. They discuss how they met, the challenges they faced in their relationship, and the lessons they learned along the way. Mark and Kylie delve into the importance of integrity, self-awareness, and communication in building healthy and fulfilling relationships. They also explore the concept of a "sacred pause" and how taking intentional breaks can lead to deeper self-discovery and relationship growth. Through their own experiences, Mark and Kylie offer valuable insights and practical advice for individuals seeking to create authentic and liberated love in their lives.Mark Groves is a Human Connection Specialist, founder of Create the Love and host of the Mark Groves Podcast. Mark's work bridges the academic and the human, inviting people to explore the good, the bad, the downright ugly, and the beautiful sides of connection.Kylie McBeath, also known as @beingisbeautiful to her 130K Instagram followers, shares daily guidance and teachings on relationships, spirituality, and embodied liberation. She is also a Certified Health Coach and the host of The Journey Home podcast.Preorder Liberated Love here! https://read.macmillan.com/lp/liberated-love/Website: createthelove.com + markgroves.comPodcast: markgrovespodcast.com + The Journey Home PodcastInstagram: @createthelove & @beingisbeautiful

In this episode of The Heartbeat, Eli Harwood (@attahmentnerd on IG) shares how to create a secure attachment style, what a secure attachment looks like, and how your childhood affects your attachment style

Dr. Cat Meyer is a licensed marriage and family therapist, sex therapist, and yoga instructor. She specializes in helping individuals and couples heal their relationship to sex and intimacy. Dr. Cat combines her clinical expertise with her personal experiences in tantra, BDSM, and psychedelics to provide a unique and holistic approach to sexual healing.

In this episode, she discusses the similarities between sex and psychedelics. She explains that both can be psychedelic experiences that expand our consciousness and perspectives. Sex can be a space for healing and self-discovery, where we can explore and integrate different parts of ourselves. Similarly, psychedelics can bring forth hidden aspects of our psyche and allow us to face and heal our fears, shame, and trauma. Dr. Cat emphasizes the importance of mindfulness and presence in both sex and psychedelic experiences. She also explores how sex and psychedelics can dissolve boundaries and create a deep sense of interconnectedness with ourselves and our partners.


Follow Dr. Cat on Instagram @sexloveyoga

Dominique D'Vita (yestantra) discusses the challenges people face in keeping their hearts open during intimacy and lovemaking. She explains that many people have been miseducated about sex and have learned to disconnect their sexual energy from their emotions and heart space. This podcast uncovers the blocks to human connection and intimacy and what to do about it0:00:00 How to connect while having sex
0:05:30 Blocks to intimacy0:08:19 Breaking free from societal conditioning 0:10:54 Sharing sexual needs0:14:37 How to receive more pleasure0:16:11 What is Tantra0:18:21 The brain on sex0:20:00 Different types of tantra0:26:00 Overcoming performance anxiety and pressure in sexual experiences0:26:33 The disempowerment of men0:30:53 Supporting men in overcoming performance issues

Jillian explores the concept of self-worth and its role in setting boundaries. Many people struggle with self-abandonment and fear of losing love, leading them to prioritize others' needs over their own. Jillian emphasizes the need to retrain our minds and beliefs about relationships, understanding that self-love and self-worth are essential for healthy connections. She encourages individuals to value themselves and their needs, while also being compassionate and understanding towards others.Jillian delves into the topic of settling for breadcrumbs in relationships and the importance of not accepting less than what you deserve. She advises individuals to seek partners who are thrilled to be with them and to avoid relationships where they are not receiving the love and attention they desire.The conversation also touches on the mirror effect in relationships, where the qualities we dislike in our partners often reflect aspects of ourselves that we have not fully embraced. Jillian encourages individuals to explore their own triggers and judgments, recognizing that they may be projecting their own insecurities onto their partners.The interview concludes with a discussion on rebuilding trust in relationships and the importance of seeking professional help, such as therapy or counseling, when dealing with betrayal or ruptured foundations. Jillian emphasizes the need for transparency, loyalty, and open communication to rebuild trust.