35. Finding the Joy in Eating after Dieting for Years The Happy, Healthy, Unfiltered Woman

Welcome back to another episode of the podcast!!  On today's show we welcome Tansy Boggon, Nutritionist, Recipe Developer and Author to dive into her definition of joyful eating and how its impact can not only be transformative, but actually support a healthy lifestyle. You can find Tansy on instagram @tansy_joyfuleating and on her website at www.joyfuleatingnutrition.com 

Say hi and let me know what's coming up for you in this episode! Message me at www.instagram.com/jenbraun.rd 

Learn more about working together at www.nourishedlifect.com. Let's connect more!

Join me in my free facebook community for education, support and all things ditching dieting and creating confidence! https://www.facebook.com/groups/becomingthebalancedwoman/