355: Stiffness: The Good and The Bad Real Life Runners with Angie and Kevin Brown

We explore the multifaceted nature of stiffness in runners. We discuss how stiffness can be both beneficial and detrimental, affecting efficiency, energy transfer, and overall performance. Our perspective emphasizes the importance of understanding the difference between 'good' and 'bad' stiffness, and we offer insights into managing stiffness effectively. Through strategies like resistance training, eccentric contractions, and plyometrics, we aim to empower runners with the knowledge to optimize their performance while mitigating negative effects.


02:56 Good Stiffness vs. Bad Stiffness: An In-Depth Look
08:24 The Causes of Joint Stiffness and How to Combat It
28:10 The Role of Strength Training in Enhancing Mobility
29:01 Functional Strength Training: Beyond the Machines
31:06 When Stiffness is Actually Beneficial: A Deep Dive into Tendons
39:58 Strategies for Improving Tendon Stiffness
47:29 Plyometric Training: The Final Piece of the Puzzle


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