354 episodes

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner. 

Real Life Runners with Angie and Kevin Brown Angie and Kevin Brown

    • Health & Fitness
    • 5.0 • 142 Ratings

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner. 

    350: Avoiding Training Mistakes: Fueling, Injury, and Loving the Run with Dr. Lisa Mitro

    350: Avoiding Training Mistakes: Fueling, Injury, and Loving the Run with Dr. Lisa Mitro

    Dr. Lisa is a physical therapist and run coach that specializes in the prevention and treatment of running injuries, and has helped thousands of runners from across the globe. She's on a mission to inspire and educate runners of all experiences and ages so they can continue running pain free. She is a true believer that movement is medicine.

    This episode of the Real Life Runners podcast features an in-depth conversation with Dr. Lisa Mitro, a physical therapist and running coach specializing in preventing and treating running injuries.

     Dr. Mitro shares her running journey, beginning with running for stress relief in grad school to becoming a marathon runner. She discusses common mistakes runners make, including issues with pacing, fueling, and training, and how these contribute to performance and injury risks. 

    Emphasizing the importance of moving at a slower pace, utilizing zone two heart rate training, and proper nutrition, Dr. Mitro reflects on how these strategies significantly improved her stamina, recovery, and overall enjoyment of running. The episode also touches on the mental adjustments required to adopt these healthier running habits and the surprising positive effects they can have on weight management and injury prevention.


    If you want to connect with Dr. Lisa Mitro, you can find her at the links below!
    Website: www.drlisadpt.com
    Instagram: http://www.instagram.com/dr.lisa.dpt/


    01:44 Dr. Lisa's Running Journey: From Stress Relief to Passion
    04:30 The Evolution of a Runner: Learning from Mistakes
    06:51 The Technical Side of Running Injuries and Training
    16:46 Turning Personal Challenges into Professional Motivation
    19:29 Revisiting the Basics: The Importance of Easy Running
    21:54 Discovering a New Approach: Slowing Down
    31:32 Fueling Strategies and Weight Loss Insights
    40:32 The Power of Mindset and Performance Focus


    Thanks for Listening!!

    Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player
    Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!


    Grab your free Strength Guide for Runners here.
    Interested in our coaching program? Check out our coaching options here.
    Grab your free copy of the Running Snapshot by clicking here.
    Come find us on Instagram and say hi!







    Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

    • 47 min
    349: The Power of Binary Actions in Achieving Fitness Goals

    349: The Power of Binary Actions in Achieving Fitness Goals

    In this episode of the Real Life Runners podcast, we discussed the importance of binary actions in achieving various life intentions. We emphasized the need for clarity in stating intentions and then identifying and implementing binary actions that align with those intentions to ensure results. This approach can be applied across different aspects of life, including workouts, personal goals, nutrition, strength training, and overall health. We stress the importance of setting realistic goals and gradually building consistency through success, avoiding being overwhelmed by overcomplication. By answering 'did I do it?' questions with a 'yes or no', runners or anyone can experience progress and success.


    00:51 Understanding the Concept of Binary Action
    02:31 Applying Binary Action to Running
    04:18 The Importance of Consistency in Binary Action
    05:37 How to Simplify Your Goals with Binary Action
    07:47 The Role of Priorities in Binary Action
    10:19 Aligning Your Actions with Your Intentions
    24:55 Setting Clear Intentions for Your Training Cycle
    26:02 Identifying the Resources Needed for Your Goals
    26:13 The Role of Strength Training in Achieving Your Goals
    28:28 Overcoming Potential Roadblocks in Your Training


    Thanks for Listening!!

    Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player
    Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!


    Grab your free Strength Guide for Runners here.
    Interested in our coaching program? Check out our coaching options here.
    Grab your free copy of the Running Snapshot by clicking here.
    Come find us on Instagram and say hi!







    Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

    • 34 min
    348: The 4 Ingredients for Running Consistency and Actually Making Progress

    348: The 4 Ingredients for Running Consistency and Actually Making Progress

    In episode 348 of the Real Life Runners Podcast, we discussed the four key ingredients for achieving consistency and progress in running. We explain why each of these factors is pivotal to long-term growth and success as a runner. We also highlight the importance of nuanced, individual-specific application of these principles rather than a one-size-fits-all approach, emphasizing that running training is as much an art as it is a science. 


    00:59 The Importance of Consistency and Motivation
    01:28 Four Key Ingredients for Consistency
    02:40 The Role of a Structured and Adaptable Plan
    10:30 The Importance of Expert Guidance
    26:17 The Science Behind Calorie Intake and Performance
    28:11 The Importance of Evidence-Based Training
    34:45 The Power of Community and Accountability in Training




    Thanks for Listening!!

    Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player
    Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!


    Grab your free Strength Guide for Runners here.
    Interested in our coaching program? Check out our coaching options here.
    Grab your free copy of the Running Snapshot by clicking here.
    Come find us on Instagram and say hi!







    Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

    • 45 min
    347: Training Adaptability: The Key to Successfully Integrating Running into Your Life

    347: Training Adaptability: The Key to Successfully Integrating Running into Your Life

    In this episode, we discussed the importance of adapting and adjusting a runner's training plan based on various factors such as missed workouts, upcoming goals, and the runner's experience. Emphasize the importance of understanding the purpose of each workout and suggest ways runners can maintain consistency in their training, even when life's unexpected events get in the way. 


    We talked about different scenarios in which workouts might need to be rescheduled or skipped altogether, and explained how such decisions are influenced by the runner's priorities and the demands of their life outside of running. 


    Key concepts include the importance of flexibility, consistent training, and understanding the 'why' behind each workout. We also underscore the value of having a coach to provide personalized guidance and support.


    01:38 The Importance of Training Plans Made for You
    02:12 The Pitfalls of Generic Training Plans
    03:06 The Need for Adaptability in Training Plans
    04:32 The Dangers of Over-Adjusting Your Training Plan
    05:51 The Role of Consistency in Training
    17:44 Adjusting Your Life to Fit Your Training
    31:39 The Importance of Expert Guidance
    39:36 The Role of Experience in Training Adjustments


    Thanks for Listening!!

    Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player
    Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!


    Grab your free Strength Guide for Runners here.
    Interested in our coaching program? Check out our coaching options here.
    Grab your free copy of the Running Snapshot by clicking here.
    Come find us on Instagram and say hi!







    Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

    • 46 min
    Transforming Life and Mindset through Running: Lori's Journey with Lori Duesing

    Transforming Life and Mindset through Running: Lori's Journey with Lori Duesing

    In episode 346 of The Real Life Runners Podcast, host Angie speaks to Lori Duesing, a member of the Real Life Runners Academy, about her inspiring journey from non-athletic kid to runner, featuring her struggle with weight, depression, and self-doubt. Lori shares her experiences of learning to slow down, listen to her body, and develop herself as a runner - all key components of the trainings she's undergone through the academy. Today, despite her initial apprehensions, Lori is a successful athlete and has managed her mental health successfully, too. Having benefited so much from coaching, she is now on the path to becoming a coach herself, aiming to assist other women in body positivity and healthy aging.


    01:05 Lori's Early Life and Introduction to Running
    02:27 Lori's Initial Running Journey and Challenges
    04:56 Lori's Transition from Fitness to Running
    06:24 Lori's Struggles with Self-Perception and Running
    07:07 Lori's Return to Running and Joining a Running Group
    13:07 Lori's Journey with Real Life Runners Academy
    17:19 Lori's Transformation and Advice to Other Runners


    Connect with Lori!
    www.GetUpGirlsLife.com (launching in March)
    FB community: Get Up Girls Life


    Get Up Girls came from Get Up Off the Couch and lets make some changes to our life so we can live an active life by eating healthy wholesome food and getting movement and self-care into our daily habits.  


    Thanks for Listening!!

    Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player
    Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!


    Grab your free Strength Guide for Runners here.
    Interested in our coaching program? Check out our coaching options here.
    Grab your free copy of the Running Snapshot by clicking here.
    Come find us on Instagram and say hi!







    Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

    • 44 min
    345: Play the Long Game: Strategies for Long-term Running Success

    345: Play the Long Game: Strategies for Long-term Running Success

    Many athletes focus too much on short-term results and daily or weekly progress, often leading to a plateau or a rollercoaster of progress and regression. This week, we discuss the importance of having a vision and long-term objectives for your running journey. We highlight the significance of 'value capture', where the value of a goal tends to overshadow the reason for pursuing it. We also emphasize the concept of 'process over outcome', focusing on the steps required to reach the goal rather than just the goal itself. The podcast concludes with the importance of reverse engineering big goals into smaller steps and using 'training cycles' based on strength, mileage, speed, or maintenance to ensure continuous progress.


    01:51 The Importance of Having a Long-Term Vision in Running
    02:36 The Concept of Value Capture in Running
    03:39 The Role of Vision in Sustainable Running
    08:01 The Importance of Enjoying the Running Process
    16:21 The Concept of Infinite Games in Running
    23:12 The Importance of Training Cycles in Running
    38:37 Conclusion: Running Your Life


    Thanks for Listening!!

    Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player
    Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!


    Grab your free Strength Guide for Runners here.
    Interested in our coaching program? Check out our coaching options here.
    Grab your free copy of the Running Snapshot by clicking here.
    Come find us on Instagram and say hi!







    Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

    • 38 min

Customer Reviews

5.0 out of 5
142 Ratings

142 Ratings

Runner Lori ,

Love this podcast

I listen to this podcast every week and I always learn something new about how to grow whether mentally, physically or improve my skills as a runner. I especially like the thought shifts about running as it has changed my view and love of running so much

Pin_Addict ,

Real people, awesome advice.

I love how Angie and Kevin bring us behind the scenes of their journeys as runners. I’ve always had a negative relationship with running and they have shifted how I think about moving my body in a way that supports the life I want to lead. Thank you!

dear running ,

Can’t wait for the next!

All I can say is… after this episode I can’t wait for the next! What a powerful experience to listen in on your strategies, challenges, and excitement in training for a 100 mile race. Thank you!

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