Create Your Now with Kristianne Wargo

Kristianne Wargo
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Create Your Now with Kristianne Wargo

Create Your Now brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This DAILY podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage and relationships, and Christian values. Kristianne, your host, is a contributor to the Huffington Post. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! Enjoy Create Your Now ARCHIVE 1 through ARCHIVE 5 Podcast on iTunes for the earlier episodes. Send your questions/comments to YourBestSelfie@CreateYourNow.com.

  1. HÁ 14 H

    3592 Master Your Mind

    Thoughts do not happen. They are formed from your surroundings, experience, and influence. However, it does not give you an excuse to ignore them. Thoughts are meant to be formed; master your mind. In a world filled with distractions and constant noise, mastering your mind can be the key to unlocking your full potential and achieving personal growth. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  It can take you from being average to becoming who God created you to be. Thoughts are not mere fleeting occurrences; they have the power to shape our reality and influence our actions. If you want to master your mind, then you want to harness the power of your thoughts. The K.I.S.S. ~ Harness the power of your thoughts! The importance of harnessing the power of your thoughts with the guidance of biblical wisdom can change your perspective and the lenses in which you see the world. Here are three actionable steps to help you master your mind. 1. Rewire Your Mind: Just as we can train our bodies to become stronger through consistent exercise, we can rewire our minds to think more positively and productively. Romans 12:2 reminds us, "Do not conform to the pattern of this world, but be transformed by the renewing of your mind." By aligning our thought patterns with God's truth, we can experience a renewed perspective on life and make choices that honor Him and us. This involves consciously replacing negative thought patterns with empowering ones. For example, instead of saying, "I can't do this," shift your mindset to "I am capable of overcoming any challenge." By practicing mindfulness and self-awareness, you can reprogram your brain to default to positive thinking in everyday situations. "Our thoughts have the power to shape our reality. By rewiring our minds to focus on the positive, we can create a life filled with abundance and joy through God." - Kristianne Wargo 2. Renew Your Mind: Renewing your mind involves engaging in activities that stimulate creativity, critical thinking, and growth. Philippians 4:8 encourages us, "Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things." By immersing yourself in God-honoring content and surrounding yourself with positive influences, you can elevate your thoughts and actions. This can include reading inspiring books, attending personal development seminars, or surrounding yourself with like-minded individuals who challenge and uplift you. By exposing yourself to new ideas and perspectives, you can broaden your mental horizons and expand your capacity for innovative thinking. This makes way for you to think outside yourself and challenge your thoughts. "Renewing your mind is like watering a garden; only with nurturing and care can it flourish and bear fruit." - Kristianne Wargo 3. Reset Your Mind: Just as a computer occasionally needs to be rebooted to function optimally, our minds also benefit from periodic resets. Psalm 46:10 reminds us, "Be still, and know that I am God." Take time to reset your mind through practices such as meditation, journaling, or simply taking a break from the busyness of daily life to reflect and recharge. It allows you to clear the mental clutter and align your thoughts with God's purpose and gain clarity amidst life's busyness. "In the stillness of reflection, we find clarity and purpose. Resetting our minds is not a luxury but a necessity for sustainable growth and well-being." - Kristianne Wargo In order to master your mind, it becomes a lifelong journey that requires dedication, self-awareness, and a willingness to challenge your existing beliefs. By taking proactive steps to rewire, renew, and reset your mind, you can unleash the full potential of your thoughts and create your now. Remember, thought

    18min

  2. HÁ 1 DIA

    3591 Overflow with Hope

    May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit. ~ Romans 15:13 (NIV) In the hustle and bustle of the holiday season, it's easy to feel overwhelmed and disheartened, especially for those facing personal struggles. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  However, amidst the chaos, there is a beautiful light of hope that shines brightly in the darkness. Yet, are you drawn to the right bright light? It is super easy to get so bogged down with everything the world says we must follow. And why not? Everyone else is doing it. It comes easier. You don't have to mull it over much. You just do it. Isn't that what Nike promotes? Just do it! Or does that give you what God really wants for your heart? The K.I.S.S. ~ Overflow with hope! It reminds me of Joseph, a powerful Biblical story that exemplifies the concept of overflowing with hope. Despite facing betrayal, false accusations, and years of imprisonment, Joseph never lost hope in God's plan for his life. In the end, Joseph's unwavering faith and trust in God's promises led him to a position of power and influence in Egypt, where he was able to save his family and fulfill God's purpose for his life. Jeremiah 29:11 – “For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.” Joseph's story reminds us that even in our darkest moments, we can find hope in the unchanging promises of God. When we trust in Him and lean on His strength, we can experience a peace that surpasses all understanding and a joy that overflows our hearts. Psalm 31:24 – “Be strong, and let your heart take courage, all you who wait for the Lord!” During the holiday season, it's essential to hold fast to the hope that sustains you through life's trials and tribulations. Whether you're facing financial difficulties, loneliness, health challenges, or the loss of a loved one, remember that you are not alone. The God of hope is with you, ready to fill you with joy, peace, and an abundance of hope that overflows from within. As you trust in Him and surrender your worries and fears, may you experience the transforming power of the Holy Spirit, filling your heart with hope that transcends circumstances. May this holiday season be a time of renewal, restoration, and rejuvenation, with overflowing hope, knowing that God's promises are true and His love is never-ending. Overflow with hope, for you are deeply loved and cherished by the One who holds the universe in His hands. Trust in His plan, lean on His strength, and bask in the overflowing hope that comes from a faith rooted in the God of all creation. "Be present. Be incredible. Be YOU!!!"   #SweetSpirit #CreateYourNow #SoulfulSunday 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia C

    8min

  3. HÁ 2 DIAS

    3590 Find Love in the Middle of Stress

    Even though life can have us spinning, that doesn't mean you have to let your love fizzle out. Isn't life all about the sizzle? So, create a haven of peace in order to find love in the middle of stress. Life can often feel like a whirlwind of stress, challenges, and responsibilities, leaving little room for nurturing our relationships. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  What have your days looked like recently? In fact, have you even spoken to your spouse with kind words and no inferences of demands, wink-wink? You dictating what must happen in the home, does not bring warm, fuzzy moments to the heart. You need to extend your hand by expanding your heart. Amidst the chaos, it's crucial to prioritize and maintain love and connection with your spouse. After all, isn't love supposed to be a sanctuary in the midst of life's storms? So, anchor away. Create your sanctuary today. The K.I.S.S. ~ Create your sanctuary today! Here are three practical ways couples can continue to foster love even in the face of stress: 1. Communication is Key: When stress levels are high, communication tends to break down, leading to misunderstandings and conflict. To keep the love alive, it's essential for couples to communicate openly and honestly. Take the time to sit down with your partner, actively listen to their concerns, and express your own feelings without judgment. "Don't always talk while in action. Let your words speak first, and then follow-up with your actions next." ~ Kristianne Wargo Example: Instead of bottling up frustrations from work, share them with your partner over a cup of coffee. By expressing your emotions and concerns, you invite your partner into your world and strengthen the bond between you. 2. Quality Time Together: In the midst of hectic schedules and endless to-do lists, carving out quality time for each other can easily fall by the wayside. However, making time for shared experiences and bonding activities is vital for sustaining a loving relationship. Plan date nights, weekend getaways, or even simple activities like cooking together or going for a walk. "Quality time spent together today is an investment in your relationship's tomorrow." ~ Kristianne Wargo Example: Unplug from technology and distractions for an evening and enjoy a candlelit dinner with your partner. Focus on each other's company and create lasting memories that will strengthen your emotional connection. 3. Support and Encouragement: During stressful times, having a supportive partner by your side can make all the difference. Show love and support to your significant other by being there for them, offering a listening ear, and providing words of encouragement. "In times of stress, unconditional love and support are the pillars that hold relationships together." ~ Kristianne Wargo Example: If your partner is facing a challenging situation at work, be their cheerleader and source of strength. Offer words of encouragement, lend a helping hand, and remind them that you are in this together. You can navigate the ups and downs of life's stressors while keeping the flame of love burning bright. Remember, love is not just a feeling. Love is a verb; it's a conscious choice to prioritize your partner and nurture your bond, even in the midst of chaos. "Love is the anchor that keeps couples grounded amidst life's storms." ~ Kristianne Wargo "Be present. Be incredible. Be YOU!!!"   #RelationshipBuilders #CreateYourNow #LoveAndMarriage 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https:/

    18min

  4. HÁ 3 DIAS

    3589 Get Your Kids Out of the Gutter

    Everyone is all caught up in going viral. Who doesn't want to be seen and heard by millions? Unfortunately, our kids are the ones whose hearts are hurting, but you can get your kids out of the gutter. It's all about how you see them, how you recognize them, and how you hear them. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  Now, most of us parents are not sitting around debating what we need to do to keep our kids' attention so they are not lost in a world of lies and hopelessness. Think about it: How important is it for you to make sure your child is seen and heard? Or maybe that's not really something that you've given a lot of thought to. No worries! Think about it now.  How do you communicate with your child so they are not so tied up in the "reactions" on social media? How do you interact with them so they feel seen and heard? What makes your child stand out to you? Think about the gifts that they have; their own personality. When do you make time to see your child without interruption? Where do you go with your child so they know they're number one in your heart? Why does all this matter to your kids? Because we live in a society where going viral and seeking validation from strangers can overshadow authentic connections. That's why it's crucial to ensure our children are not lost in the noise. As parents, it's our responsibility to see, recognize, and hear our kids, nurturing their hearts with love, joy, and hope. And in order to do that, you gotta see them first! The K.I.S.S. ~ See them F.I.R.S.T.! Here are three actionable steps parents can take to elevate their interactions with their children: 1. FOCUS: When parents focus on creating a loving and supportive environment for their children, they prioritize their child's well-being and emotional development. When you actively tune into your child's needs and feelings, then you get to demonstrate an unwavering commitment to nurturing a strong parent-child bond. "When we focus on creating a supportive environment, we empower our children to thrive." ~ Kristianne Wargo This is when you set aside distractions and actively listen to your child's concerns, showing them they are valued and understood. 2. INTERACT: Engaging actively with your child through conversation and activities fosters a sense of connection and communication. By spending quality time together and participating in shared interests, parents strengthen their relationship with their children. "Interacting with your child builds a bridge of trust and understanding." ~ Kristianne Wargo For instance, play, play, play: playing games, going for walks, or participating in creative projects together can create bonding moments, the trust moments that facilitate open dialogue between you and your child. 3. RECOGNIZE: Acknowledging and validating a child's emotions and experiences is crucial for their emotional well-being. When parents recognize their child's feelings, they demonstrate empathy and understanding, creating a safe space for emotional expression. "Acknowledging their feelings validates their experiences and connects your heart with theirs." ~ Kristianne Wargo In times of distress or worry, you can show recognition by responding sensitively to your child's emotions and offering comfort and support. 4. SUPPORT: Providing encouragement and emotional support for your child nurtures their confidence and resilience. We're talking about their self-esteem. When you offer consistent support, you help your child navigate challenges and setbacks with greater resilience and determination. "Supporting our children builds a foundation of strength, courage, and compassion." ~ Kristianne Wargo This can be demonstrated when a parent encourages their child to pursue their interests, celebrate their achievements, and offer reassurance during difficult times. 5. TALK: Having open and honest conversations with your child

    19min

  5. HÁ 4 DIAS

    3588 Live Who You Are Becoming

    Life does not always live up to your expectations. However, you get to choose how you show up. So, don't let the struggles get you down. Seek those blessings and live who you are becoming. Be encouraging for those who are just having a hard time in life. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  Maybe you're working through a rocky marriage. Maybe you want to change jobs with little hope of finding a better one. Maybe you're in a season of change that you don't understand. Maybe you have difficulty loving yourself. Nevertheless, your days of ups and downs do not define you. Let your presence change your frown and turn it upside down; there comes your beautiful smile. No reason to hide, because this is the season to shine. For such a time as this, live who you are becoming. The K.I.S.S. ~ Live who you are becoming! You have the power to write your own story. Instead of allowing obstacles to deter you from your path, you can emerge stronger, wiser, and more resilient. It's about living authentically and intentionally, embodying the values and qualities that reflect the person you were created to be. Your call is to rise above circumstances, overcome fears, and write your story. Every setback is an opportunity for a comeback. Every moment of doubt is a chance to affirm your worth. So, let your light shine brightly, even in the darkest of times. Live boldly, authentically, and unapologetically. Let your season of greatness continue with all the ups and downs and all around.  Live who you are becoming - a masterpiece in the making. "Be present. Be incredible. Be YOU!!!"   #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

    5min

  6. HÁ 5 DIAS

    3587 Overcome a Body Image Meltdown

    The holiday season is meant to be a time of joy, family gatherings, and celebration. But, and it's the big BUTT that we begin to panic and see all that's wrong with what we see in the mirror. You can overcome a body image meltdown. The pressure to look a certain way for holiday parties, family photos, and social gatherings can often lead to what I call a "body image meltdown." Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  Suddenly, you go into your closet, and you have nothing to wear. You don't like anything you try on. And it's stuff you've worn before. Yet, now, there is absolutely nothing. You see twenty-two more wrinkles on your face and body. Plus, you feel bloated and plump. So, what do you see for yourself? Fear not; there are ways to avoid falling into this trap. Instead, embrace your true beauty and confidence during this festive time. The K.I.S.S. ~ Embrace your true beauty! 1. Practice Self-Compassion: One of the most powerful tools in combating body image meltdowns is self-compassion. Instead of criticizing yourself for not meeting unrealistic standards, practice kindness and understanding towards yourself. Take time each day to affirm yourself and focus on what makes you unique and beautiful. For example, when you catch yourself in a negative thought spiral, try replacing it with a positive affirmation like, "I am strong, capable, and worthy of love." Remember, perfection is an illusion, and true beauty comes from self-acceptance. "Embrace your uniqueness and focus on your strengths rather than your perceived flaws. Your beauty shines from within when you cultivate self-love and self-acceptance. Compassion grows your heart for who you see in the mirror." ~ Kristianne Wargo 2. Prioritize Self-Care: During the hectic holiday season, it's easy to neglect self-care in favor of attending to others' needs. However, taking care of yourself is crucial in maintaining a healthy body image and overall well-being. Make time for activities that nourish your body, mind, and soul, whether it's a relaxing bath, a yoga session, or a walk in nature. Additionally, prioritize healthy eating habits, regular exercise, and adequate rest to feel your best both inside and out. "Self-care is not selfish; it is essential for your well-being. Prioritize activities that bring you joy and replenish your energy reserves to rejuvenate your spirit." ~ Kristianne Wargo 3. Surround Yourself with Supportive People: The holidays can be a time of intense social interactions, which may exacerbate feelings of self-doubt and insecurity. Surround yourself with friends and family members who uplift and encourage you, rather than those who bring negativity or judgment. Seek out supportive communities, online or offline, where you feel accepted and understood for who you are. Remember, you are not alone in your struggles, and sharing your feelings with trusted individuals can help alleviate the burden of body image issues. "Choose to spend time with people who celebrate your uniqueness and empower you to be your authentic self. Building a community of support is essential in navigating difficult moments." ~ Kristianne Wargo CHALLENGE: How do you proactively address and prevent body image meltdowns? Remember, your worth is not defined by your appearance, but by the kindness, strength, and resilience you embody. Embrace your true beauty this holiday season and celebrate the unique masterpiece that you are. "You are a work of art, a masterpiece constantly evolving and growing. Embrace the journey of greatness you're on, and extend the grace, love, and compassion you deserve." "Be present. Be incredible. Be YOU!!!"   #WellnessWednesday #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a com

    13min

  7. HÁ 6 DIAS

    3586 Persist through Challenges

    In life, it's all too easy to feel disheartened when things don't go as planned. Whether it's a missed opportunity, a failed endeavor, or a setback, these moments are tricky to navigate. So, persist through challenges. What if I told you that sometimes not getting what you want is a blessing in disguise because you deserve better? Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  It's natural to feel defeated when faced with adversity, but quitting should never be the solution. Each obstacle that comes your way is an opportunity for growth and transformation. Remember, the path to success is often paved with setbacks and challenges. It's how we choose to respond to these hurdles that truly defines our comeback. Instead of viewing failures as roadblocks, see them as stepping stones towards something greater. What if the next corner you turn leads you to exactly where you're meant to be? Are you willing to push yourself beyond your limits and go the extra mile to reach your dreams? The K.I.S.S. ~ Persist through challenges! When you're feeling discouraged, remember that you possess the strength, resilience, and determination to overcome any obstacle in your path. Don't let self-doubt or fear hold you back from pursuing your goals. Trust in your abilities and believe that you are capable of achieving greatness. "One step at a time leads to miles of greatness!" ~ Kristianne Wargo You know this. Take it to heart! Hold your head up high and carry the torch of belief in yourself and your aspirations and abilities. Embrace the journey, embrace the challenges, and most importantly, embrace the growth that comes from persevering through difficult times. You deserve better, and the only way to reach your greatness is by never giving up on your dreams. Walk in step with God. So, if you're feeling defeated or uncertain, remember this: Don't stop when you can choose to keep going. You've got this. Keep pushing forward, keep believing in yourself, and keep thriving because you are created for greatness. Your journey is just beginning, and the best is yet to come. "Be present. Be incredible. Be YOU!!!"   #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

    8min

  8. 18 DE NOV.

    3585 Memorize What Matters

    Why do we complicate life so much? Yes, we don't have all the answers. Yes, there are tons of challenges. But if we continue to focus on all the negative stuff, that's all we'll see. Memorize what matters. In our journey through life, we often find ourselves caught up in the chaos of day-to-day challenges, forgetting to focus on what truly matters. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  It's easy to get bogged down by negativity and bad habits, but it's essential to break free from these patterns and memorize what truly matters. Habits fuel our actions for good or bad. Unfortunately, though, it's usually our bad habits that win over our good ones. How do habits form? What does it take to erase one habit for another?  Habits are formed through a process in our brains called the habit loop, which consists of three key components: 1. Cue: The first step in forming a habit is the cue, which triggers a specific behavior. This could be a certain time of day, a particular emotion, a location, or even a specific event that prompts the habit. 2. Routine: Once the cue is triggered, we engage in a routine or behavior that follows the cue. This is the action that we take in response to the cue, whether it's positive or negative. 3. Reward: The final component of the habit loop is the reward. After completing the routine, our brains release a surge of neurotransmitters that make us feel good. This reinforces the behavior and encourages us to repeat it in the future. Over time, as we continue to repeat the same cue-routine-reward cycle, the habit becomes more ingrained in our brains, making it automatic and requiring less conscious effort to perform. By understanding this process, we can work towards breaking bad habits and forming new, positive ones by intentionally choosing the cues, routines, and rewards in our daily lives. Imagine if you were an eraser in your life? What bad habits would you like to get rid of, reduce, or redeem? You don't have to keep doing the same ole things the same ole ways. Habits play a significant role in shaping our lives, dictating our actions and behaviors. You can change your bad habits and create your now. The K.I.S.S. ~ Memorize what matters! "Memorizing what matters means consciously choosing to prioritize the things that bring joy, purpose, and meaning to our lives." ~ Kristianne Wargo Here are three actionable steps to help you change your habits for the better: 1. Identify Your Triggers: Take some time to reflect on what triggers your bad habits. Is it stress, boredom, or a particular environment? Once you understand the root cause, you can begin to address it. For example, if you tend to stress-eat, find alternative coping mechanisms such as going for a walk or practicing mindfulness. 2. Create a Routine: Replace your bad habits with positive ones by establishing a routine that supports your goals. For instance, if you want to improve your physical fitness, commit to a daily workout schedule or join a fitness class. Consistency is key to forming new, healthy habits. 3. Stay Accountable: Enlist the support of a friend, coach, or mentor to hold you accountable on your journey to change. Share your goals with someone you trust and regularly check in with them to track your progress. Having someone to support and encourage you can make a significant difference in staying motivated. It's crucial to break free from the shackles of our old habits and embrace a new way of living that aligns with our values and aspirations. By consciously choosing to memorize what matters, we can pave the way for a more fulfilling and purpose-driven life. Let go of the past, embrace the present, and create a future that resonates with your purpose. CHALLENGE: What are you doing today to memorize what matters? "Our habits reflect our innermost desires, the passion that is palpable in our hearts. Choose wisely what

    21min
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Sobre

Create Your Now brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This DAILY podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage and relationships, and Christian values. Kristianne, your host, is a contributor to the Huffington Post. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! Enjoy Create Your Now ARCHIVE 1 through ARCHIVE 5 Podcast on iTunes for the earlier episodes. Send your questions/comments to YourBestSelfie@CreateYourNow.com.

Informações

  • Criado por
    Kristianne Wargo
  • Anos de atividade
    2014 - 2024
  • Episódios
    2 mil
  • Classificação
    Livre
  • Copyright
    Copyright ©️ 2014-2024 Create Your Now. All rights reserved.
  • Site do podcast
    Create Your Now with Kristianne Wargo

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