#37: Dr. Thornton's Self-Care Starter Pack Root & Grow Chats w/ Dr. Amber Thornton

Need some help with self-care? Listen as Dr. Amber Thornton shares her "Self-Care Starter Pack". Also hear her perspective on the changing gender norms and expectations that are happening in society.

Do you feel ready to start a Self-Care Challenge? If so, check out Dr. Thornton's 21 Days of Self-Care Challenge at https://www.dramberthornton.com/21daysofselfcare-the-program/21daysofselfcare-the-program
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Do you have a question you would like answered on ‘A Different Perspective’ podcast? If so, email your question to me at podcast@dramberthornton.com.
Are you interested in having me come speak with your students, organization, club, group, community, colleagues, employees, etc. about topics ranging from culture, diversity, inclusion, mental health, wellness, self-care, or psychology? If so, email me at hello@dramberthornton.com.
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Tweet, Instagram, Facebook, or email me with your ideas and feedback about the podcast.
podcast@dramberthornton.com
@dramberthornton (Twitter, Facebook, IG)

Listen to 'A Different Perspective' podcast on:
SoundCloud- https://soundcloud.com/dramberthornton
iTunes- https://itunes.apple.com/us/podcast/a-different-perspective-dr-amber-thornton/id1205183788?mt=2
Google Play- https://play.google.com/music/m/I5tonwxeqzyjxsvbb2aoiflx3ki?t=A_Different_Perspective__Dr_Amber_Thornton
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*All music produced by Joshua Thornton. Check him out at https://soundcloud.com/joshuathorntontheproducer. Contact: joshutheproducer@aol.com