1 hr 5 min
#38: Nutrition Masterclass with Kate Daugherty The Resilient Athlete Project
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- Health & Fitness
This episode is all about nutrition. I get tons of questions about nutrition so I brought in the expert for this episode!
Kate Daugherty is a functional nutritionist and co-founder of The Facility Functional Medicine Clinic in Denver, Colorado. She holds a masters degree in Human Nutrition and Functional Medicine and is a board-certified nutrition specialist. Her clinical focus is systemic dysfunction including GI issues, hormonal concerns, skin problems, autoimmune disorders, food sensitivities/challenges, and chronic viral burden.
Learn more about her practice at thefacilitydenver.com or via instagram @thefacilitydenver
We discuss how to approach general nutrition, what foods your diet should be focused on, macros, intermittent fasting, supplements, nutrition for injury recovery and so much more.
Please reach out HERE with any questions.
Disclaimer:
Please note that this podcast contains my opinions and those of my guests. While I strive to provide the most efficacious, evidence informed and effective information possible, this podcast is not medical advice and should not be used as such. Any application of this material is done at the listeners own risk and no patient/practicioner relationship is created. Please consult a medical provider if you are dealing with pain, injury or any other medical condition. Any patient information shared is done with full consent. Wagner PT & Performance, LLC is not responsible for any damages resulting from improper use of information on this podcast.
This episode is all about nutrition. I get tons of questions about nutrition so I brought in the expert for this episode!
Kate Daugherty is a functional nutritionist and co-founder of The Facility Functional Medicine Clinic in Denver, Colorado. She holds a masters degree in Human Nutrition and Functional Medicine and is a board-certified nutrition specialist. Her clinical focus is systemic dysfunction including GI issues, hormonal concerns, skin problems, autoimmune disorders, food sensitivities/challenges, and chronic viral burden.
Learn more about her practice at thefacilitydenver.com or via instagram @thefacilitydenver
We discuss how to approach general nutrition, what foods your diet should be focused on, macros, intermittent fasting, supplements, nutrition for injury recovery and so much more.
Please reach out HERE with any questions.
Disclaimer:
Please note that this podcast contains my opinions and those of my guests. While I strive to provide the most efficacious, evidence informed and effective information possible, this podcast is not medical advice and should not be used as such. Any application of this material is done at the listeners own risk and no patient/practicioner relationship is created. Please consult a medical provider if you are dealing with pain, injury or any other medical condition. Any patient information shared is done with full consent. Wagner PT & Performance, LLC is not responsible for any damages resulting from improper use of information on this podcast.
1 hr 5 min