16 min
38 - [SOLO] The INCREDIBLE Difference a Morning Routine Can Make Epic Dad Legacy
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- Health & Fitness
Life can be chaotic. Especially with young kids in the mix - and that is part of the fun.
But you need a balance between chaos and order to be most fulfilled.
Since my son was born, my mornings have been off, and I can tell a huge difference.
I've been more stressed, more reactive, more passive, and less intentional with how I want to show up.
Lately I have been getting back onto my morning routine, and the impact has been immediate and incredible.
In today's episode I share the 5 steps to my morning routine - and hope that you can pull a golden nugget out that you can use.
Regardless of whether my morning routine works for you, you NEED to have one.
Adopt something that is sustainable, and make sure you get it in everyday.
Your family can't drink from an empty cup - so make sure you are pouring into yourself first, and then go pour into your family.
-------- JOIN THE EPIC DAD 7 DAY CHALLENGE ------
If you're ready to become the Dad you KNOW you are meant to be, join the FREE Epic Dad 7-Day Challenge.
This 7 Day Online Challenge will get you outside of your comfort zone and build the foundational habits that lead to success.
Not only in the gym, but every aspect of your life.
Becoming a better Dad starts with becoming a better human.
LFG Dad.
Life can be chaotic. Especially with young kids in the mix - and that is part of the fun.
But you need a balance between chaos and order to be most fulfilled.
Since my son was born, my mornings have been off, and I can tell a huge difference.
I've been more stressed, more reactive, more passive, and less intentional with how I want to show up.
Lately I have been getting back onto my morning routine, and the impact has been immediate and incredible.
In today's episode I share the 5 steps to my morning routine - and hope that you can pull a golden nugget out that you can use.
Regardless of whether my morning routine works for you, you NEED to have one.
Adopt something that is sustainable, and make sure you get it in everyday.
Your family can't drink from an empty cup - so make sure you are pouring into yourself first, and then go pour into your family.
-------- JOIN THE EPIC DAD 7 DAY CHALLENGE ------
If you're ready to become the Dad you KNOW you are meant to be, join the FREE Epic Dad 7-Day Challenge.
This 7 Day Online Challenge will get you outside of your comfort zone and build the foundational habits that lead to success.
Not only in the gym, but every aspect of your life.
Becoming a better Dad starts with becoming a better human.
LFG Dad.
16 min