41: My Disordered Eating Mondays with Marci

1:12 People self-medicate with food 
2:50 The sacral chakra is the energetic center for pleasure, sexuality
3:22 We distract our numb feelings with addiction.
7:00 Developing a dysfunctional relationship with food
7:59 Weight became an indication of worthiness
10:33 Coming to terms as to where you’re at.
11:28 Marci’s story to give you awareness of where you might be 
11:38 What do you use food for? What are the feelings that come up when you use food?
12:35 There is so much black and white with food
13:12 You are innocent and doing the best that you can.
14:14 Exercise: soften around it, send love the best that you can.
16:53 Ask yourself, pause and breathe – is this nourishing?
17:04 Food holds a vibrational frequency, it can either be life-sustaining or depleting 
19:12 Healing one’s relationship with food and moving on to the next part of the journey


To connect with Marci and know more about Holding Space: https://marcibaronclears.com/pages/links
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Website: marcibaronclears.com
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