9 min
#42 Why you need to focus on your Blood Sugar if you want to feel good Happy Hormones Podcast
-
- Health & Fitness
Most of us know that if you can balance your blood sugar you’re going to be healthier.
But how does that work? And what's it got to do with your hormones?
Well a lot! If your blood sugar is out of balance the whole system is affected, and this can cause all sorts of symptoms including fatigue, mood swings, period issues, sex drive, weight gain & sleep!
In this episode, I explain why you need to focus on your blood sugar if you want to feel good.
Contact me if you'd like to get help with your hormones; www.happyhormonesforlife.com/contact
Most of us know that if you can balance your blood sugar you’re going to be healthier.
But how does that work? And what's it got to do with your hormones?
Well a lot! If your blood sugar is out of balance the whole system is affected, and this can cause all sorts of symptoms including fatigue, mood swings, period issues, sex drive, weight gain & sleep!
In this episode, I explain why you need to focus on your blood sugar if you want to feel good.
Contact me if you'd like to get help with your hormones; www.happyhormonesforlife.com/contact
9 min