Happy Hormones Podcast Nicki Williams

Juggling career demands, family responsibilities, and personal well-being can feel like an impossible balancing act, especially for women dealing with perimenopause.

I’ve been there myself, and it can be exhausting. Sooner or later, something's got to give. That’s why I was thrilled to chat with Tamu Thomas, leadership coach, keynote speaker, and author of the epic book, "Women Who Work Too Much.”

Tamu shared her journey from being overwhelmed by trying to do it all to now helping women break free from the trap of overworking. We dove into why so many of us feel pressured to keep pushing, even when we're running on empty. We also explored practical ways to reclaim your time and energy, from simple joy boosters to setting healthy boundaries.

Join us for an honest, hopeful discussion about finding balance and rediscovering what really matters. You might just find the permission you need to put yourself first, guilt-free.

Contact us if you'd like information about how we can support you with your hormone or health issues; https://happyhormonesforlife.com/contact

Learn more about Tamu Thomas here; https://www.livethreesixty.com/

Summer is finally here, and for many of us, that means it's time for a well-deserved break.

Whether you're jetting off to a sunny destination or enjoying a staycation, we all look forward to these moments to relax, recharge, and escape the daily grind.

But how often does your much-anticipated time off live up to expectations? If you're anything like me, holiday stress can sneak in and disrupt your plans for rejuvenation.

In this quick episode, we're tackling the rarely discussed but all-too-common issue of holiday stress. We'll explore why our breaks don't always deliver the relaxation we crave and, more importantly, what we can do about it.

Join me as we learn how to truly disconnect and create more restful, rejuvenating breaks. It's time to make your holidays work for you!


Do contact us if you need help with your hormones or health issues; www.happyhormonesforlife.com/contact

Think it’s too late in midlife to find happiness, reinvent yourself, and create something truly fulfilling? Allow this week’s guest to change your mind!

Join me for my chat with Suzy Walker, former editor-in-chief of Psychologies Magazine and now writer and freelance journalist for The Daily Telegraph, Metro, and The Guardian. On the eve of her 50th birthday, she changed her surname, beginning a wild adventure of personal transformation and self-discovery.

In this episode, she shares inspiring stories about her journey over the last 6 years, ultimately crafting a roadmap to happiness for anyone feeling lost in midlife. Her honest reflections and actionable lessons will empower you to rewrite your own story and create the fulfilling life you deserve, no matter your age.

Head over to YouTube to watch our interview; https://youtu.be/03P3WvRuksg

And if you need help with your hormones or health issues, do contact us at www.happyhormonesforlife.com/contact

If you’re interested in your health, you’ll know that meditation is good for us. It’s long been known to increase feelings of calm, happiness and peace, as well as improve our focus and creativity.

What I didn’t know was that the mind-body connection is so much stronger than we think. If you practice meditation to foster more positive thoughts and feelings, it can actually change your genetic expression to make you more healthy!

My latest episode is all about what I discovered attending a meditation retreat with Dr Joe Dispenza, and how I rediscovered my own joy and happiness.

Read the blog here; https://happyhormonesforlife.com/dr-joe-meditation

If you need any help with your hormones or health, do contact us at https://happyhormonesforlife.com/contact

One of the most obvious things you might be noticing as you get older (and a key symptom of menopause) is the way your brain works (or doesn’t!). And it can be scary. Especially if you have dementia in the family.

While some decline is natural, exciting research reveals proactive steps we can take to nurture and protect our cognitive function for years to come.

Want to learn science-backed tricks to optimise your brainpower and age well? This episode is for you! My guest, Susan Saunders, is one of the inspirational women featured in my upcoming book on healthy ageing. Susan's passion for brain health started after caring for loved ones with dementia. Now a qualified health coach, she helps women over 50 build habits that lower their risk of dementia and sharpen their minds.

In this episode, we explore the six pillars for improving brain health and reducing your risk of dementia as you age. Susan shares practical wisdom and simple lifestyle changes to keep your mind sharp and your memory in top shape.

You'll learn how to take control of your brain health as you age, paving the way for a bright future with a strong mind.

–TOPICS COVERED–
00:37 - The single most crucial step we can take to care for our brains in later years
01:48 - How the brain changes after age 50 and the effects of menopause on cognitive function
04:10 - Our brain’s ability to adapt, reconfigure, and overcome post-menopause challenges
05:16 - What got Susan on the journey into understanding neurological health
07:59 - Working on lifestyle factors for dementia prevention
08:57 - The six pillars to a stronger and healthier brain
09:59 - How diet plays a huge role in nourishing the mind
14:18 - The often overlooked importance of protein in maintaining cognitive function
16:34 - How exercise boosts brain fitness
20:36 - The crucial impact of sleep on the brain
21:21 - Practical tips for prioritising and improving sleep quality
23:26 - The link between lack of sleep and diminished mental capacities
26:20 - Exploring the effects of stress on the brain and why it's a major risk factor
28:52 - Cognitive engagement strategies to reduce risk of neurodegeneration
30:56 - Unpacking the "social and built environment" pillar
33:58 - Why there is a strong emphasis on building healthy habits to lower dementia risk

If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/ie/podcast/happy-hormones-podcast/id1497554597


Read the blog and watch the full interview here; www.happyhormonesforlife.com/brain-health 

If you need any help or support with your health or hormones, do contact us for more info on our testing and 1-1 services; www.happyhormonesforlife.com/contact

Connect with Susan Saunders at:Website - https://susansaundershealth.com/
Instagram - https://www.instagram.com/susansaundershealth/

I'm flipping the script today to talk about men’s health, with Ross Tomkins, mens health advocate and founder of Alphagenix. He’s also the author of 'Ageing and the Andropause'. 

Ross was introduced to me by my dad, who had been instrumental in diagnosing him with low thyroid and testosterone in his 30’s and getting him back to full health. And he has since gone on to support other men with hormone replacement therapy through his company Alphagenix.

Ross explains what happens to men as they age, what is andropause, what to look out for, and how to get the right support. It’s an important conversation - we have come such a long way with menopause, but there’s really not much awareness of andropause and its effects on the men in our lives.

Learn more about Alphagenix here; https://alphagenix.co.uk/

Find out more about our 1-1 testing and support services here; https://happyhormonesforlife.com/contact