25 min

45. 8 Tips to help you Stay Motivated with Exercise in the Winter Feel Better Be Better

    • Health & Fitness

Winter is a tough time to stay motivated, so I create this episode to help you overcome those winter blues



Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery 



Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ 



Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh



Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8

Winter is a tough time to stay motivated, so I create this episode to help you overcome those winter blues



Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery 



Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ 



Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh



Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8

25 min

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