20 min
#47 Self Sabotaging Weight Loss - is this really what is going on? Mind Over Diets with Dr Aishah Iqbal
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- Health & Fitness
Self Sabotage - a statement many of us make when we find ourselves falling out of the routine of making change. Does that mean it is really self sabotage? What is self sabotaging? How can we redefine what we mean by this statement? We talk about this on the podcast this week so be sure to tune in!
Also check out: Instagram: www.instagram.com/doctoraishah
Youtube: www.youtube.com/c/doctoraishah
Coaching: www.doctoraishah.com
Self Sabotage - a statement many of us make when we find ourselves falling out of the routine of making change. Does that mean it is really self sabotage? What is self sabotaging? How can we redefine what we mean by this statement? We talk about this on the podcast this week so be sure to tune in!
Also check out: Instagram: www.instagram.com/doctoraishah
Youtube: www.youtube.com/c/doctoraishah
Coaching: www.doctoraishah.com
20 min