Mind Over Diets with Dr Aishah Iqbal Dr Aishah Iqbal

Self Sabotage - a statement many of us make when we find ourselves falling out of the routine of making change. Does that mean it is really self sabotage? What is self sabotaging? How can we redefine what we mean by this statement? We talk about this on the podcast this week so be sure to tune in!
 
  Also check out: Instagram: www.instagram.com/doctoraishah
Youtube: www.youtube.com/c/doctoraishah
Coaching: www.doctoraishah.com

I am really excited for this episode because we are joined by Dr Andrew Jenkinson, a general surgeon specialising in bariatric procedures and the author of the Sunday Times bestseller Why We Eat (Too Much) - the new science of appetite.

In this episode, we talk about Dr Andrew Jenkinson's experience as a bariatric surgeon, understanding what the weight set point is and the impact our environment & genetics have on weight gain.

Read more about Dr Andrew Jenkinson: https://www.whyweeattoomuch.co.uk/
Follow him on twitter: @mradjenkinson1

Buy Why We Eat (Too Much): Here
 

A little update about what's to come :) 
 
Follow on instagram www.instagram.com/doctoraishah

In this episode we are joined by the wonderful Dr Leah Deutsch, an nhs consultant obstetrician and gynaecologist, experienced yoga teacher, specialising in yoga for women’s health and a mother to an 18 month old little boy. Her experience informs her compassionate approach to caring for women at all stages of their reproductive journey. She believes that we empower women on their journey not only by enabling them to be fully informed about their care, but also by ensuring we really hear what they need form us.
 
Follow Leah over on instagram: https://www.instagram.com/yoga_doc/
 
Also check out: Instagram: www.instagram.com/doctoraishah
Coaching: www.doctoraishah.com/MMWA 

Managing stress is something we all know we should be doing. But what does that even mean? How do we actually manage our stress? This episode goes into some ways that stress might be impacting your weight loss journey and some stress you can take to help you reduce your stress levels.   Also check out: Instagram: www.instagram.com/doctoraishah
Coaching: www.doctoraishah.com/MMWA 

This episode has some swearing so please pop in headphones if you are around littles ones. We are also discussing a difficult subject so if this causes you any distress or triggers any unresolved feelings, please reach out to those around you for support (and I am here for you too!)
In this episode, we are joined by Holly Matthews, former TV actress, self development coach and the founder of The Happy Me Project. Holly shares with us her journey navigating the grief she experienced after the death of her husband Ross. At the young age of 32, Holly because a widow and single mum to two young daughters. She shares her story with us and gives us some strategies that have helped her.
 
Find out more about Holly:
www.iamhollymatthews.com
www.instagram.com/iamhollymatthews/ 
 
FIND OUT MORE:
Facebook group: www.facebook.com/groups/weightlossformedicmums
Instagram: www.instagram.com/weightlossformedicmums
Coaching: www.doctoraishah.com/MMWA