18 min
#57 How to Stop Using Food as a Reward and Transform Your Emotional Eating Habits Mind Over Diets with Dr Aishah Iqbal
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- Health & Fitness
Do you find yourself using food as a reward for completing tasks or simply making it through another day? We’ve all experienced moments of weakness when it seems like nothing can get us out of our funk, so naturally, we turn to one guaranteed mood-booster: Food.
But have you ever stopped to consider why you resort to food as your primary source of comfort and excitement? This episode will help uncover the underlying reasons behind our seemingly innate habit of rewarding ourselves with snacks instead of something healthier – and guide readers on the path towards breaking this cycle.
GIVEAWAY!
To be in the chance to win a free coaching call lasting 30 minutes, make sure you take these steps:
Leave the podcast a review Take a screenshot and send it to aishah@doctoraishah.com
Free Resources
Stress Eating Workshop - https://www.doctoraishah.com/stress-eating-join
Follow on tiktok & instagram @doctoraishah
Do you find yourself using food as a reward for completing tasks or simply making it through another day? We’ve all experienced moments of weakness when it seems like nothing can get us out of our funk, so naturally, we turn to one guaranteed mood-booster: Food.
But have you ever stopped to consider why you resort to food as your primary source of comfort and excitement? This episode will help uncover the underlying reasons behind our seemingly innate habit of rewarding ourselves with snacks instead of something healthier – and guide readers on the path towards breaking this cycle.
GIVEAWAY!
To be in the chance to win a free coaching call lasting 30 minutes, make sure you take these steps:
Leave the podcast a review Take a screenshot and send it to aishah@doctoraishah.com
Free Resources
Stress Eating Workshop - https://www.doctoraishah.com/stress-eating-join
Follow on tiktok & instagram @doctoraishah
18 min