23 min
#53 Losing weight safely while breastfeeding Mind Over Diets with Dr Aishah Iqbal
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- Health & Fitness
Being a new mum is challenging; on top of the sleepless nights and caring for your little one, you may also find yourself asking how to manage losing weight while breastfeeding. Are you feeling like that extra baby weight just won't come off? Like, surely everyone says breastfeeding is supposed to help!
Don't worry, plenty of other new moms have been in your shoes! You don't need to deprive yourself of proper nutrition or turn to unhealthy fad diets – with some guidance, you can make lifestyle modifications that will help both you and your baby stay healthy during this wonderful time. In this blog post, we'll discuss best practices when it comes to losing weight while breastfeeding so that you can get back into pre-baby shape safely and effectively!
Find out how to safely and effectively lose weight while breastfeeding! We cover best practices when it comes to nutrition, lifestyle modifications, exercising tips, and more in this essential guide for new moms.
GIVEAWAY!
To be in the chance to win a free coaching call lasting 30 minutes, make sure you take these steps:
Leave the podcast a review Take a screenshot and send it to aishah@doctoraishah.com
Free Resources
Stress Eating Workshop - https://www.doctoraishah.com/stress-eating-join
Follow on tiktok & instagram @doctoraishah
Being a new mum is challenging; on top of the sleepless nights and caring for your little one, you may also find yourself asking how to manage losing weight while breastfeeding. Are you feeling like that extra baby weight just won't come off? Like, surely everyone says breastfeeding is supposed to help!
Don't worry, plenty of other new moms have been in your shoes! You don't need to deprive yourself of proper nutrition or turn to unhealthy fad diets – with some guidance, you can make lifestyle modifications that will help both you and your baby stay healthy during this wonderful time. In this blog post, we'll discuss best practices when it comes to losing weight while breastfeeding so that you can get back into pre-baby shape safely and effectively!
Find out how to safely and effectively lose weight while breastfeeding! We cover best practices when it comes to nutrition, lifestyle modifications, exercising tips, and more in this essential guide for new moms.
GIVEAWAY!
To be in the chance to win a free coaching call lasting 30 minutes, make sure you take these steps:
Leave the podcast a review Take a screenshot and send it to aishah@doctoraishah.com
Free Resources
Stress Eating Workshop - https://www.doctoraishah.com/stress-eating-join
Follow on tiktok & instagram @doctoraishah
23 min