1 hr
48 - Learning about the layers of Pancha Kosha with Tarik Dervish The Conscious Conversations Podcast
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- Health & Fitness
In this episode we talk to Tarik Dervish, BA Hons in Ayurveda. Since 2001 he has been running workshops and courses in Yoga with Ayurvedic approach and is the author of the cook Ayurveda in Yoga Teaching. We discussed a specific part of Ayurveda called the Pancha Koshas, also known as the 5 sheaths or the 5 approaches to purifying the body. He walked us through each level, understanding how to recognize when you are 'in one' and how to be aware of mindfully moving through th...
In this episode we talk to Tarik Dervish, BA Hons in Ayurveda. Since 2001 he has been running workshops and courses in Yoga with Ayurvedic approach and is the author of the cook Ayurveda in Yoga Teaching. We discussed a specific part of Ayurveda called the Pancha Koshas, also known as the 5 sheaths or the 5 approaches to purifying the body. He walked us through each level, understanding how to recognize when you are 'in one' and how to be aware of mindfully moving through th...
1 hr