8 min
5-Minute Grounding Meditation The Mindful Military Spouse
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- Health & Fitness
Hello! I am so excited to be back after taking the summer off to settle in as a family of 4!
We're kicking off season 4 with something new! Each Monday I will be releasing a 5 minute guided meditation.
This week's meditation is for ground, the meditation starts at about 3 minutes, so if you want to skip ahead to the meditation, jump up to 3 minutes.
If you like this practice share it with a friend!
You can get new episodes in your inbox by clicking here
You can find me on Instagram here
This fall I am running a Kickstart Your Wellness Fall Challenge.
Starting Monday September 23 you will receive a daily email with a 5-minute meditation and yoga pose breakdown, along with other tips for building a habit of setting aside ~10 mins of your day to nourish your mind, body, and soul
Sign-up here
Hello! I am so excited to be back after taking the summer off to settle in as a family of 4!
We're kicking off season 4 with something new! Each Monday I will be releasing a 5 minute guided meditation.
This week's meditation is for ground, the meditation starts at about 3 minutes, so if you want to skip ahead to the meditation, jump up to 3 minutes.
If you like this practice share it with a friend!
You can get new episodes in your inbox by clicking here
You can find me on Instagram here
This fall I am running a Kickstart Your Wellness Fall Challenge.
Starting Monday September 23 you will receive a daily email with a 5-minute meditation and yoga pose breakdown, along with other tips for building a habit of setting aside ~10 mins of your day to nourish your mind, body, and soul
Sign-up here
8 min