236 episodes

Author and coach Joanne Mallon (plus guests) shares effective, quick and easy ways to change your life for the better. Each episode lasts around 5 minutes and is designed to help move your life in a more positive direction.
“A brilliant way to make changes one step at a time.” - Woman magazine (recommended as one of its ‘riveting podcasts to enjoy during me-time’.)
“Useful bite-sized episodes” - Woman and Home magazine
Get in touch on social media @joannemallon or support the show by buying Joanne a coffee at https://ko-fi.com/joannemallon

5 Minutes to Change Your Life Joanne Mallon

    • Education
    • 5.0 • 11 Ratings

Author and coach Joanne Mallon (plus guests) shares effective, quick and easy ways to change your life for the better. Each episode lasts around 5 minutes and is designed to help move your life in a more positive direction.
“A brilliant way to make changes one step at a time.” - Woman magazine (recommended as one of its ‘riveting podcasts to enjoy during me-time’.)
“Useful bite-sized episodes” - Woman and Home magazine
Get in touch on social media @joannemallon or support the show by buying Joanne a coffee at https://ko-fi.com/joannemallon

    The A to Z of how to lift yourself - Z is for zest

    The A to Z of how to lift yourself - Z is for zest

    It's day 26, the last day of the A to Z of how to lift yourself. How zesty do you feel today?

    Please leave a rating or review if you've enjoyed the series!



    Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R


    You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon 

    Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

    You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic


    Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/

    • 7 min
    The A to Z of how to lift yourself - Y is for yes

    The A to Z of how to lift yourself - Y is for yes

    It's day 25, the penultimate day of the A to Z of how to lift yourself, and we're saying yes, yes, yes!



    Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R


    You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon 

    Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

    You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic


    Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/

    • 2 min
    The A to Z of how to lift yourself - X is for xaroncharoo

    The A to Z of how to lift yourself - X is for xaroncharoo

    On day 24 of the A to Z of how to lift yourself, X is for Xaroncharoo. Do you know what it means?



    Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R


    You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon 

    Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

    You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic


    Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/

    • 5 min
    The A to Z of how to lift yourself - W is for water

    The A to Z of how to lift yourself - W is for water

    It's day 23 of the A to Z of how to lift yourself, and today Joanne has a mission for you that might surprise you as we discuss why W is for water.



    Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R


    You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon 

    Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

    You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic


    Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/

    • 2 min
    The A to Z of how to lift yourself - V is for values

    The A to Z of how to lift yourself - V is for values

    It's day 22 of the A to Z of how to lift yourself, and we're thinking about values - why are they important and how do you identify what yours are?



    Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R


    You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon 

    Come and say hello on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

    You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic


    Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/

    • 7 min
    The A to Z of how to lift yourself - U is for unstoppable

    The A to Z of how to lift yourself - U is for unstoppable

    It's day 21 of the A to Z of how to lift yourself, and we're considering whether being unstoppable is a good thing to aim for or not.

    Your host Joanne Mallon is the author of several self help books including most recently How to Find Calm in Five Minutes a Day https://amzn.to/47nET0R

    You can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon 

    You can get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com
    You can sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic

    Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. She specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/

    • 6 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

AlohaPT ,

Great bits of information

Love these quick bits of information, just enough o keep you thinking about these topics over the rest of the day. Thank you!

URWorthTheLove ,

Snippets of wisdom

Love these quick, practical tips for shifting life!

MelyssaMunday ,

Yes to 5 minutes

Bite size episodes to change your life and make it better. I really liked the episode on how to get more done.

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