14 episodes

5 Phases Health is designed for people seeking optimal well-being.

5 Phases Health Christina Barea and Peyton Young

    • Health & Fitness

5 Phases Health is designed for people seeking optimal well-being.

    Health Metrics & Nutrition

    Health Metrics & Nutrition

    Nutrition stands as a cornerstone in the foundation of overall health, exerting a profound influence on critical health metrics like blood pressure and cholesterol levels.

    • 1 hr
    Equipment and Technology

    Equipment and Technology

    Embarking on your fitness journey is an exhilarating adventure, and selecting the right equipment is a pivotal step towards success.

    • 1 hr
    Let's Get Started!

    Let's Get Started!

    Congratulations on your motivation! You're prepared to embark on a new routine, and here are essential guidelines to assist you in maintaining your focus.

    • 1 hr
    Breath is Action

    Breath is Action

    The power of breath is a force within us that transcends mere inhales and exhales; it's the rhythmic symphony of life coursing through our being.

    • 1 hr
    Core Integration, Leveraging Your Body's Innate Strength

    Core Integration, Leveraging Your Body's Innate Strength

    The body's primary structural systems: Skeletal, Muscular, and Tendons/Ligaments work together to conserve energy and leverage each others strengths. When we use our own core to move through each day, we feel centered and in control.

    • 1 hr
    Metal Element, The Art of Letting Go

    Metal Element, The Art of Letting Go

    Fall is the season of harvest, a time to pull inward and gather together on all levels, a time to store fuel, food and warm clothing; a time to study and plan for the approaching stillness of winter.

    • 1 hr

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