12 episodes

5 Phases Health is designed for people seeking optimal well-being.

5 Phases Health Christina Barea and Peyton Young

    • Health & Fitness

5 Phases Health is designed for people seeking optimal well-being.

    Let's Get Started!

    Let's Get Started!

    Congratulations on your motivation! You're prepared to embark on a new routine, and here are essential guidelines to assist you in maintaining your focus.

    • 1 hr
    Breath is Action

    Breath is Action

    The power of breath is a force within us that transcends mere inhales and exhales; it's the rhythmic symphony of life coursing through our being.

    • 1 hr
    Core Integration, Leveraging Your Body's Innate Strength

    Core Integration, Leveraging Your Body's Innate Strength

    The body's primary structural systems: Skeletal, Muscular, and Tendons/Ligaments work together to conserve energy and leverage each others strengths. When we use our own core to move through each day, we feel centered and in control.

    • 1 hr
    Metal Element, The Art of Letting Go

    Metal Element, The Art of Letting Go

    Fall is the season of harvest, a time to pull inward and gather together on all levels, a time to store fuel, food and warm clothing; a time to study and plan for the approaching stillness of winter.

    • 1 hr
    Earth Element, Staying Grounded

    Earth Element, Staying Grounded

    There's nothing quite like connecting with the earth under your feet. Whether it's enjoying the sand at the beach, or lying on a blanket on the grass, feeling the Earth's vibration and embrace soothes our soul.

    • 1 hr
    Fire Element, Joy & Passion for Life

    Fire Element, Joy & Passion for Life

    Life can be lived passionately and with Joy when our Heart Fire burns bright. The Fire Element is the brightest representation of our inner Spirit, and it corresponds to the Summer Season.

    • 1 hr

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