5. Posture, Movement & Getting Wise about our Bodies with Physical Therapist, Patricia Ladis The Inquisitive Olive

In this week’s episode, we are excited to share our conversation with Patricia Ladis, Physical Therapist to the stars. She is a licensed physical therapist, the founder of Wise Body Physical Therapy and author of 'The Wise Woman's Guide to Your Healthiest Pregnancy and Birth' among many other professional accomplishments. Patricia will provide us with the scoop on holistic physical therapy, the importance of regular movement, pregnancy and post-partum physical health and all things wellness. We also dive deep into some helpful daily tips for movement breaks, posture, and some of her favorite bio hacks. 

 

Patricia’s mission is to guide patients toward a pain free existence as they seek a lifestyle of optimal health and physical wellbeing. She believes in the intimate connection of mind and body and a holistic and collaborative approach to symptoms, health and prevention.



Resources:

·  Website: https://www.patricialadis.com

·  Find some fun daily movement tips and more on Patricia Ladis’ Instagram: @PatriciaLadis

Check out Patricia’s book here: The Wise Woman's Guide to Your Healthiest Pregnancy and Birth

Or purchase on Amazon here: The Wise Woman's Guide to Your Healthiest Pregnancy and Birth



Connect with Kosterina:

·  https://www.kosterina.com

·  Instagram: @kosterina

·  TikTok: @kosterinaevoo

·  Facebook: https://www.facebook.com/kosterina.gr/