This is a guided meditation that takes you through awareness of your 5 senses. This meditation is very grounding and can be helpful when you're feeling overwhelmed, anxious, or overstimulated.
The meditation begins around 2:30 if you want to skip ahead.
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Information
- Show
- FrequencyUpdated Biweekly
- PublishedMay 22, 2023 at 10:30 AM UTC
- Length12 min
- Season3
- Episode14
- RatingClean