12 min
5 Senses Meditation The Mindful Military Spouse
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- Health & Fitness
This is a guided meditation that takes you through awareness of your 5 senses. This meditation is very grounding and can be helpful when you're feeling overwhelmed, anxious, or overstimulated.
The meditation begins around 2:30 if you want to skip ahead.
If you like this practice share it with a friend!
You can get new episodes in your inbox by clicking here
You can find me on Instagram here
This is a guided meditation that takes you through awareness of your 5 senses. This meditation is very grounding and can be helpful when you're feeling overwhelmed, anxious, or overstimulated.
The meditation begins around 2:30 if you want to skip ahead.
If you like this practice share it with a friend!
You can get new episodes in your inbox by clicking here
You can find me on Instagram here
12 min