The Holistic Ritual

Kamela Celeste
  • 4.3 (3)
  • ALTERNATIVE HEALTH
  • UPDATED BIWEEKLY
The Holistic Ritual

The Holistic Ritual is a community and audio program for holistic-minded humans. Dedicated to exploring Wellness, Philosophies, Spirituality, Personal Development, and more - We dive into practices and thought-provoking topics with the purpose of stimulating anyone wanting to evolve into their highest being. Our show aims to cultivate and inform those seeking a balanced mind, body, and spirit lifestyle. Hosted by Kamela Celeste - IIN Holistic Health Coach, NASM CPT, Pilates Instructor, and Yogi.Formerly "The Mindfully Lifted Project"

  1. Your Holistically Hot and Healthier New Year (Part 2/3): Home Cooking, Sleep, Career, Education & Home Environment

    JAN 16

    Your Holistically Hot and Healthier New Year (Part 2/3): Home Cooking, Sleep, Career, Education & Home Environment

    Send us a textHolistically Hot and Healthier YOU: Crafting Your Ideal Wellness Routine (Part 2 of 3)In part two of the 'Holistically Hot and Healthier New Year' series, hosted by Kamela Celeste, the focus is on creating a fulfilling health and wellness routine. Kamela discusses nutrition, physical activity, relationships, and social life from the previous episode before diving into key areas like home cooking, quality sleep, career satisfaction, continuous education, and a serene home environ...

    40 min
  2. Your Holistically Hot and Healthier New Year (Part 1/3): Nutrition, Hydration, Physical Activity & Relationships

    12/30/2024

    Your Holistically Hot and Healthier New Year (Part 1/3): Nutrition, Hydration, Physical Activity & Relationships

    Send us a textCreating a Holistically Better You: Part 1 - Foundations of HealthIn this episode of The Holistic Ritual, hosted by IIN Holistic Health Coach Kamala Celeste, we embark on a three-part series aimed at helping you create the healthiest, happiest, and hottest version of yourself holistically. Kamala introduces foundational elements of holistic health such as nutrition, hydration, and physical activity while emphasizing the importance of personalized approaches. She also explores th...

    52 min
  3. Tarot, Trauma, Relationships, and Bisexuality with Spiritual Therapist, Morgan O’Neal

    11/14/2024

    Tarot, Trauma, Relationships, and Bisexuality with Spiritual Therapist, Morgan O’Neal

    Send us a text***Please note this episode was recorded pre-election***In this episode of 'The Holistic Ritual,' host Kamala Celeste interviews Morgan O'Neill, a therapist and spiritual intuitive. They discuss the blending of mental health and spirituality, the challenges and triumphs of being bisexual, and the empowering journey of self-discovery through tarot and writing. Highlights include Morgan's insights on the integration of therapy and spirituality, her personal experiences a...

    1h 12m
  4. The Truth Behind 2024's Top Wellness Trends

    10/28/2024

    The Truth Behind 2024's Top Wellness Trends

    Send us a textTop 10 Wellness Trends of 2024 from TikTok and InstagramDive into the latest trends in health and wellness for 2024! With so much noise and clutter out there, it’s hard to know what actually works. In this episode, Kamela breaks down the top 10 trends, those backed by science, and those that should be cautioned. Explore how you can potentially integrate them into your long-term wellbeing routine. Don't miss actionable advice, personal experiences, and a previ...

    38 min
  5. You Need to Hear This: Healing and Hope for Disordered Eating

    10/14/2024

    You Need to Hear This: Healing and Hope for Disordered Eating

    Send us a textYou Need to Hear This: Healing and Hope for Disordered EatingIn this episode of The Holistic Ritual, host Kamela Celeste guides listeners through understanding and tracking progress after overcoming disordered eating backgrounds and eating disorders. The podcast covers holistic strategies that do not depend on harsh metrics and includes essential discussions such as:- Six actionable steps to help track progress in a holistic way - Importance of a wall calendar and weekly planner...

    39 min
  6. Understanding Your Menstrual Cycle: Exercise, Health Concerns, and Holistic Rituals

    09/30/2024

    Understanding Your Menstrual Cycle: Exercise, Health Concerns, and Holistic Rituals

    Send us a textIn this episode of The Holistic Ritual podcast, hosted by Kamala Celeste, a certified holistic health coach and former personal trainer, the discussion focuses on understanding the menstrual cycle and how to care for your body through various phases. Kamala covers a range of topics including exercise and rituals suited for different stages of the menstrual cycle, recent research on toxic metals in tampons, and offers a grounding meditation for mindfulness. Key insights incl...

    56 min
  7. Allow me to Reintroduce Myself: Updated About Your Host & The Show, Your Purpose through Platform

    08/28/2024

    Allow me to Reintroduce Myself: Updated About Your Host & The Show, Your Purpose through Platform

    Send us a text**Disclaimer:** This episode includes discussions about eating disorders, struggles with mental health, and sexual assault. Viewer/ Listener discretion advised. **Rebranding and Embracing a Holistic Journey: From The Mindfully Lifted Project to The Holistic RitualIn this episode of The Holistic Ritual, host Kamela Celeste reintroduces herself and shares her journey from The Mindfully Lifted Project to the newly rebranded podcast. She opens up about her three-year break, per...

    37 min

  8. 05/17/2021

    5 Signs of Burnout and How to Support Yourself Through It

    Send us a textIn today's episode...If you've found yourself suspecting you might be burnt out, today I'm discussing 5 signs you need to watch for before getting to the point of feeling or actually becoming physically ill and what you can do to best support your body through it.The following information is meant to help you dig deeper, explore and see what comes up for you when thinking about each of these points so you can ultimately address the true source of your burnout. (This information ...

    51 min
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Ratings & Reviews

4.3
out of 5
3 Ratings

About

The Holistic Ritual is a community and audio program for holistic-minded humans. Dedicated to exploring Wellness, Philosophies, Spirituality, Personal Development, and more - We dive into practices and thought-provoking topics with the purpose of stimulating anyone wanting to evolve into their highest being. Our show aims to cultivate and inform those seeking a balanced mind, body, and spirit lifestyle. Hosted by Kamela Celeste - IIN Holistic Health Coach, NASM CPT, Pilates Instructor, and Yogi.Formerly "The Mindfully Lifted Project"

Information

  • Creator
    Kamela Celeste
  • Years Active
    2019 - 2025
  • Episodes
    24
  • Rating
    Explicit
  • Copyright
    © 2025 The Holistic Ritual
  • Show Website
    The Holistic Ritual

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