2,000 episodes

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

The Cabral Concept Dr. Stephen Cabral

    • Health & Fitness
    • 4.8 • 1.7K Ratings

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

    3073: Hide-Away Exercise Bench, Neuro-Endo Immune System, AI & Medicinal Plants, Endotoxemia (FR)

    3073: Hide-Away Exercise Bench, Neuro-Endo Immune System, AI & Medicinal Plants, Endotoxemia (FR)

    Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!
     
    I’ll be sharing specifics on these topics:
     
    Foldable Bench (product review) Neuro-Endo Immune System AI & Medicinal Plants (research) Endotoxemia Importance (research)  
    For all the details tune in to today’s #CabralConcept 3073 – Enjoy the show and let me know what you thought!
     
    - - -
    For Everything Mentioned In Today's Show:
    StephenCabral.com/3073
    - - -
    Get a FREE Copy of Dr. Cabral's Book:
    The Rain Barrel Effect
    - - -
    Join the Community & Get Your Questions Answered:
    CabralSupportGroup.com
    - - -
    Dr. Cabral’s Most Popular At-Home Lab Tests:
    > Complete Minerals & Metals Test
    (Test for mineral imbalances & heavy metal toxicity)
    - - -
    > Complete Candida, Metabolic & Vitamins Test
    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
    - - -
    > Complete Stress, Mood & Metabolism Test
    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
    - - -
    > Complete Food Sensitivity Test
    (Find out your hidden food sensitivities)
    - - -
    > Complete Omega-3 & Inflammation Test
    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
    - - -
    Get Your Question Answered On An Upcoming HouseCall:
    StephenCabral.com/askcabral
    - - -
    Would You Take 30 Seconds To Rate & Review The Cabral Concept?
    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
     

    • 22 min
    3072: How to Improve Your Cardiovascular Age & Vitality (TT)

    3072: How to Improve Your Cardiovascular Age & Vitality (TT)

    Cardiovascular disease is the leading cause of death in almost all Western societies…
     
    However, the good news is that it’s never too late to improve your cardiovascular health, and doing so can enhance your overall energy and well-being.
     
    So on today’s show, I want to share my straightforward top tips that you can easily implement in your daily life.
     
    Join me on today’s Cabral Concept 3072, to go over how to improve your cardiovascular age & vitality Enjoy the show, and please share your thoughts with me!
     
    - - -
    For Everything Mentioned In Today's Show:
    StephenCabral.com/3072
    - - -
    Get a FREE Copy of Dr. Cabral's Book:
    The Rain Barrel Effect
    - - -
    Join the Community & Get Your Questions Answered:
    CabralSupportGroup.com
    - - -
    Dr. Cabral’s Most Popular At-Home Lab Tests:
    > Complete Minerals & Metals Test
    (Test for mineral imbalances & heavy metal toxicity)
    - - -
    > Complete Candida, Metabolic & Vitamins Test
    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
    - - -
    > Complete Stress, Mood & Metabolism Test
    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
    - - -
    > Complete Food Sensitivity Test
    (Find out your hidden food sensitivities)
    - - -
    > Complete Omega-3 & Inflammation Test
    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
    - - -
    Get Your Question Answered On An Upcoming HouseCall:
    StephenCabral.com/askcabral
    - - -
    Would You Take 30 Seconds To Rate & Review The Cabral Concept?
    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
     

    • 16 min
    3071: Weight Loss & Health Tip: Take Advantage of Basal Autophagy for Better Results (WW)

    3071: Weight Loss & Health Tip: Take Advantage of Basal Autophagy for Better Results (WW)

    We know that intermittent fasting is a powerful method for maintaining a lean and healthy body while also offering anti-aging benefits.
     
    And on today’s show, I want to discuss an advanced fasting tip that can help you burn more body fat and potentially increase your longevity as well!
     
    So join me on today’s Cabral Concept 3071, where I share a weight loss and health tip on maximizing basal autophagy. Enjoy the show, and please share your thoughts with me!
     
    - - -
    For Everything Mentioned In Today's Show:
    StephenCabral.com/3071
    - - -
    Get a FREE Copy of Dr. Cabral's Book:
    The Rain Barrel Effect
    - - -
    Join the Community & Get Your Questions Answered:
    CabralSupportGroup.com
    - - -
    Dr. Cabral’s Most Popular At-Home Lab Tests:
    > Complete Minerals & Metals Test
    (Test for mineral imbalances & heavy metal toxicity)
    - - -
    > Complete Candida, Metabolic & Vitamins Test
    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
    - - -
    > Complete Stress, Mood & Metabolism Test
    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
    - - -
    > Complete Food Sensitivity Test
    (Find out your hidden food sensitivities)
    - - -
    > Complete Omega-3 & Inflammation Test
    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
    - - -
    Get Your Question Answered On An Upcoming HouseCall:
    StephenCabral.com/askcabral
    - - -
    Would You Take 30 Seconds To Rate & Review The Cabral Concept?
    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
     

    • 16 min
    3070: Anti-Aging Medical Doctor Lists Top 10 Supplements for Longevity (TWT)

    3070: Anti-Aging Medical Doctor Lists Top 10 Supplements for Longevity (TWT)

    Living a long life never comes down to doing just one thing well…
     
    Plus, life is more than just the number of years we live, but instead, the number of healthy ones we get to enjoy…
     
    This is why it’s important that we work on increasing our healthspan and not just our lifespan!
     
    So today, I want to discuss the nutritional supplements, which can be part of the equation to living a longer, stronger life.
     
    Join me on today’s Cabral Concept 3070, where I go over the top 10 supplements for longevity as quoted from a recent anti-aging medical doctor’s seminar. Enjoy the show, and please share your thoughts with me!
     
    - - -
    For Everything Mentioned In Today's Show:
    StephenCabral.com/3070
    - - -
    Get a FREE Copy of Dr. Cabral's Book:
    The Rain Barrel Effect
    - - -
    Join the Community & Get Your Questions Answered:
    CabralSupportGroup.com
    - - -
    Dr. Cabral’s Most Popular At-Home Lab Tests:
    > Complete Minerals & Metals Test
    (Test for mineral imbalances & heavy metal toxicity)
    - - -
    > Complete Candida, Metabolic & Vitamins Test
    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
    - - -
    > Complete Stress, Mood & Metabolism Test
    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
    - - -
    > Complete Food Sensitivity Test
    (Find out your hidden food sensitivities)
    - - -
    > Complete Omega-3 & Inflammation Test
    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
    - - -
    Get Your Question Answered On An Upcoming HouseCall:
    StephenCabral.com/askcabral
    - - -
    Would You Take 30 Seconds To Rate & Review The Cabral Concept?
    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
     

    • 17 min
    3069: The Best Way to Stay Positive When Not Seeing Results (MM)

    3069: The Best Way to Stay Positive When Not Seeing Results (MM)

    Setting big goals often means that achieving the end result may take time.
     
    Often, it can be overwhelming when looking at the big goal…
     
    However, breaking it down into smaller, manageable steps can help us maintain focus and increase our chances of success.
     
    So on today's Cabral Concept 3069, I want to go over how you can stay positive even when you are not seeing results. Enjoy the show, and please share your thoughts with me!
     
    - - -
    For Everything Mentioned In Today's Show:
    StephenCabral.com/3069
    - - -
    Get a FREE Copy of Dr. Cabral's Book:
    The Rain Barrel Effect
    - - -
    Join the Community & Get Your Questions Answered:
    CabralSupportGroup.com
    - - -
    Dr. Cabral’s Most Popular At-Home Lab Tests:
    > Complete Minerals & Metals Test
    (Test for mineral imbalances & heavy metal toxicity)
    - - -
    > Complete Candida, Metabolic & Vitamins Test
    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
    - - -
    > Complete Stress, Mood & Metabolism Test
    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
    - - -
    > Complete Food Sensitivity Test
    (Find out your hidden food sensitivities)
    - - -
    > Complete Omega-3 & Inflammation Test
    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
    - - -
    Get Your Question Answered On An Upcoming HouseCall:
    StephenCabral.com/askcabral
    - - -
    Would You Take 30 Seconds To Rate & Review The Cabral Concept?
    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
     

    • 14 min
    3068: PEA & Histamine Intolerance, Recurring UTIs & Yeast Infections, Staph Infection & Antibiotics, Post Exertional Malaise, Toddler Bowel Movements (HouseCall)

    3068: PEA & Histamine Intolerance, Recurring UTIs & Yeast Infections, Staph Infection & Antibiotics, Post Exertional Malaise, Toddler Bowel Movements (HouseCall)

    Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
    I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
     
    Ales: Dr. Cabral, what do you think of Palmitoylethanolamide (PEA) as a natural help with severe histamine intolerance? If everything else fails, would you recommend this compound to help with mast cells a and supress their excessive production of histamine? Is it even natural suplement like compound or a drug? Please help me understand. Thank you
     
    Sarah: I've had reoccurring UTIs and always have to take antibiotics to clear it despite knowing how destructive they can be. This has led to reoccurring yeast infections. I'm about to start the CBO protocol for the yeast, how do I tackle the UTIs? I've tried ALL the natural remedies (dmannose, uva ursi, oregano, probiotics etc) and still suffering and feel my only resort is antibiotics which I want to avoid, as I'm now dealing with yeast overgrowth too. Thank you!!
     
    Sarah: My boyfriend has a staph infection that is showing up as rash/pimples all over his body. Dermatologists are telling him the only option is antibiotics. He also has done lab testing and is showing an overgrowth of candida krusei. Trying to avoid antibiotic use as much as possible especially when he has an overgrowth of candida. He is about to start the CBO protocol. Is there anything that can be done for staph naturally/preventing it, other than washing with ACV, tea trea, coconut oil as we've tried that.
     
    Jim: Hello Dr. C! I can't thank you enough for all of the hard work you put into these podcasts. I binge listen to them when I travel. I've searched but can't find anything on Post Exertional Malaise. I've been dealing with a variety of health issues from Hashimoto's to, most recently, toxic mold poisoning. I'm currently doing your mold protocol and am having some really bad flare-ups that are very similar to ones I've been experiencing for a few years. To describe what happens, it's as if I am a battery powered robot and my battery go dead. I can literally feel my body shut off, like my battery has been drained. I've had "the virus" twice so I looked into Long Covid and ran across PEM. I checked all the boxes for the symptoms but how can I verify it is this and not the mold?
     
    Amanda: Hello! Just wondering what to do for a 3 year old with very inconsistent bowel movements/pellets. Tried high dose vitamin C/magnesium citrate, oxypowder, higher fiber diet, castor oil packs at night, energy work, osteopath, Epsom salt baths, prunes, pears etc. Diet is on point, only choline and ghee butter trigger bowel movements, but if I stop these then it gets irregular. Any advice on supplements/tinctures or foods that can support bile flow? Any advice on how to correct these bowel issues for a toddler, or where to start? Thank you very much for all your help !!!
     



    Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
    - - -
    Show Notes and Resources:
    StephenCabral.com/3068
    - - -
    Get a FREE Copy of Dr. Cabral's Book:
    The Rain Barrel Effect
    - - -
    Join the Community & Get Your Questions Answered:
    CabralSupportGroup.com
    - - -
    Dr. Cabral’s Most Popular At-Home Lab Tests:
    > Complete Minerals & Metals Test
    (Test for mineral imbalances & heavy metal toxicity)
    - - -
    > Complete Candida, Metabolic & Vitamins Test
    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
    - - -
    > Complete Stress, Mood & Metabolism Test
    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
    - - -
    > Complete Food Sensitivity Test
    (Find out your hidden food sensitivities)
    - - -
    > Complete Omega-3 & Inflammation Test
    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
    - - -
    Get Your Question Answe

    • 18 min

Customer Reviews

4.8 out of 5
1.7K Ratings

1.7K Ratings

ahkwjx ,

So much knowledge

Thank you for everything. I look forward to listening everyday

DylainiP ,

So knowledgeable!!

I found Dr. Cabral recently and he is so knowledgeable. It is so kind and caring of him to answer community questions to truly help people return to health!

Ang2727 ,

THE BEST

Dr Cabral is wealth of knowledge! I use this podcast as a reference guide. Any time I have a health question, I search it here and always find so much information about it. I’m forever grateful for him!!!

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