56: The MOST important morning habit to support your nervous system, blood sugar, and hormones Heart Led Wellness

Long morning routines are honestly unrealistic for most modern humans, but there is one thing that I never skip even if I’m short on time….BREAKFAST. In today’s episode I’m talking about why eating breakfast is essential for the health of your nervous system, blood sugar, hormones, and so much more. I also address the common objections I hear from clients and followers for why they don’t want to eat breakfast (fear of weight gain, not being hungry, and not having enough time). 

 

I discuss…


2 non-negotiable habits of my morning routine
The lies women have been sold about health and health routines
The effects of living with high cortisol 
The crazy ways blood sugar dysregulation impacts your life
How eating breakfast supports your cortisol and nervous system 
How eating breakfast supports your blood sugar for the rest of the day
My specific breakfast recommendations for optimal balance
What if you’re scared of gaining weight when you start eating breakfast?
What if you’re not hungry in the morning?
What if you have “no time” to make breakfast?



Links Mentioned

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Email me at: ashlyn@heartledwellness.com 

Intro music created and produced by Wavesy!