61 episodes
Heart Led Wellness Ashlyn Burnett
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- Health & Fitness
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5.0 • 11 Ratings
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The Heart Led Wellness podcast is made for all humans who crave healing in their physical, mental, and emotional health using an intuitive approach. Your host, Ashlyn Burnett, is a National Board-Certified Health and Wellness coach and an Integrative Healthcare, BS. On this show you will find deep dives into combining your love of health with your desire for food freedom, nervous system regulation, hormone balance, and skin healing. Tune in every week for education, inspiration, and reconnection with your own heart. Follow Ashlyn on Instagram @heart.led.wellness
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60: Healing isn't complicated: If you don't feel good, you're missing one of these 3 things!
I am BACK BABY! After taking a few weeks off the podcast, I have a really important message I want to share with you today. If you are on a physical or mental healing journey and you feel like you’ve tried allllll the things and still don’t feel good…this one is for you. I want you to know that healing your body is actually very simple, and if you still don’t feel good, you are missing one of these 3 key ingredients.
I dive into…
A big message that’s been on my heart over the past few weeks
What is the most powerful healer that we forget about
How overcomplicating health can keep you sick
How every cell in your body is programmed for health
Why your symptoms aren’t the problem
What to do if you’ve been on a long health journey and still don’t feel good
The difference between tradition, functional, and foundational medicine (and which is my favorite)
3 things you must do to heal from ANY condition
How your beliefs about healing affect your outcome
How toxicity affects your DNA
How toxicity creates deficiencies
How suppressed emotions can create physical symptoms
Links Mentioned
Connect with me on Instagram @heart.led.wellness (I'm on my stories everyday!)
1-on-1 Coaching info
Get your Bloodwork Reviewed by me
Buy a Custom Guided Regulation Practice made specifically for you with love by me!
Acne Safe Skincare (Clearstem Skincare) code "HeartLedWellness" for 15% off
BodyBio Supplements (PC) code "HeartLedWellness" for 15% off
Heart and Soil Supplements (Beef Glandulars)
Email me at: ashlyn@heartledwellness.com
Music created and produced by Wavesy! -
HLW will be back in a few weeks!
I know it's Tuesday, but I'm taking a brief break from our usual weekly episode! I am working hard behind the scenes on a big project that I can't wait to announce soon, as well as dedicating time to my ever expanding 1-1 coaching client load! (If you're one of my clients...I LOVE YOU). Be back in a few weeks with more episodes!
In the meantime, here's where you can find me!
Connect with me on Instagram @heart.led.wellness (I'm on my stories everyday!)
1-on-1 Coaching info
Get your Bloodwork Reviewed by me
Buy a Custom Guided Regulation Practice made specifically for you with love by me!
Acne Safe Skincare (Clearstem Skincare) code "HeartLedWellness" for 15% off
BodyBio Supplements (PC) code "HeartLedWellness" for 15% off
Heart and Soil Supplements (Beef Glandulars)
Email me at: ashlyn@heartledwellness.com
Music created and produced by Wavesy! -
59: You don't need more detox...you need more nourishment
When you’re health starts to fall apart, it’s easy to think you need to double down on your supplements and detox harder. But just like anything in life, we need balance in order to truly thrive. I often see people trying to fix their health issues with more detox protocols, more biohacks, more strict diets, and doubling down on their regimented routines. Yes this might work for some time, but if we don’t also prioritize nourishment and rest, it can backfire. What does nourishment even mean? How can you properly nourish your body and soul so you have the energy to detox? I answer all of this and more in today’s episode!
I discuss…
One of the biggest mistakes I see people make in the health/detox world
When being vegan stops working, so you go even harder with it
The dangers of “over detoxing”
The scary effects of too much detox I witnessed in one of my clients
Why do we chase extremes?
How excess detox mimics the trauma cycle
The most overlooked aspects of health
What “inputs” does your body need to detox?
My top tips for physical nourishment
My top tips for soul nourishment
What does “nutrient dense” food even mean?
Why did our ancestors not have as many health issues, even though they didn’t have supplements and biohacks?
My top supplement recommendations for a season of deep nourishment
Links Mentioned
Connect with me on Instagram @heart.led.wellness
1-on-1 Coaching info
Get your Bloodwork Reviewed by me
Buy a Custom Guided Regulation Practice made specifically for you with love by me!
Acne Safe Skincare (Clearstem Skincare) code "HeartLedWellness" for 15% off
BodyBio Supplements (PC) code "HeartLedWellness" for 15% off
Heart and Soil Supplements (Beef Glandulars)
CellCore Bioscience Supplements patient direct code: F1zYmPyg
Email me at: ashlyn@heartledwellness.com
Intro music created and produced by Wavesy! -
58: Wellness hacks: Coffee enemas...how they can change your health and pro tips to supercharge them
In the first episode of my “Wellness Hacks” series, I’m sharing about a health hack that has been life changing for me in my health journey! Coffee enemas are one of my favorite biohacks and a way I support my organs of detoxification in or toxic modern world. This subject may be taboo in the “normal” world, but in the health and wellness space, we need to talk about it! In this episode, I share my own personal experience with using coffee enemas over the past 5 years and I dive deep into the benefits you may experience yourself.
I discuss…
My experience using coffee enemas on my health journey
Why are coffee enemas so important for living in our modern world?
What happens when we don’t support our drainage organs?
A crazy story of how coffee enemas were discovered
Why coffee enemas are so good for your liver
The difference between colonics and coffee enemas
How coffee enemas can support your hormones, thyroid, gut, and skin
The amazing ways coffee enemas support your nervous system and vagus nerve
Who should NOT do coffee enemas
How often should you do coffee enemas?
Busting common myths I hear about coffee enemas
My pro tips to supercharge your coffee enema experience!
Links Mentioned
Connect with me on Instagram @heart.led.wellness
1-on-1 Coaching info
Get your Bloodwork Reviewed by me
Buy a Custom Guided Regulation Practice made specifically for you with love by me!
Acne Safe Skincare (Clearstem Skincare) code "HeartLedWellness" for 15% off
BodyBio Supplements (Sodium Butyrate and PC) code "HeartLedWellness" for 15% off
CellCore Bioscience Supplements patient direct code: F1zYmPyg
My favorite coffee enema bag
High quality coffee enema coffee
Email me at: ashlyn@heartledwellness.com
Intro music created and produced by Wavesy! -
57: How to actually lower your cortisol: 12 root causes of high cortisol that are rarely talked about
Everyone is talking about how excess cortisol is at the root of so many chronic symptoms. I see IG posts every day that say lowering cortisol will effortlessly make you lose weight, reduce bloating, clear your skin, balance your hormones, etc. And while I do agree that cortisol can drive chronic illness, I think there is a big piece of this discussion that isn’t talked about enough: what is driving the cortisol up in the first place? Hint: it’s so much more than just being mentally “stressed.” In this episode I go into SO much detail around the things that raise cortisol, beyond just the typical emotional stressors and mental overwhelm.
I discuss…
Aspects of lowering cortisol that are often forgotten about
Myths around lowering cortisol
The dangers of lowering cortisol too much
Signs you have excess cortisol
How high cortisol impacts your hormones, gut, thyroid, weight, skin, mood, and sleep
How stress impacts your mitochondria
Things that raise cortisol that have NOTHING to do with mental/emotional factors
12 things that keep your cortisol high
The most important things to do if you want balanced stress/cortisol levels
And MORE
Links Mentioned
Connect with me on Instagram @heart.led.wellness
1-on-1 Coaching info
Get your Bloodwork Reviewed by me
Buy a Custom Guided Regulation Practice made specifically for you with love by me!
Acne Safe Skincare (Clearstem Skincare) code "HeartLedWellness" for 15% off
BodyBio Supplements (Sodium Butyrate and PC) code "HeartLedWellness" for 15% off
CellCore Bioscience Supplements patient direct code: F1zYmPyg
Email me at: ashlyn@heartledwellness.com
Intro music created and produced by Wavesy! -
56: The MOST important morning habit to support your nervous system, blood sugar, and hormones
Long morning routines are honestly unrealistic for most modern humans, but there is one thing that I never skip even if I’m short on time….BREAKFAST. In today’s episode I’m talking about why eating breakfast is essential for the health of your nervous system, blood sugar, hormones, and so much more. I also address the common objections I hear from clients and followers for why they don’t want to eat breakfast (fear of weight gain, not being hungry, and not having enough time).
I discuss…
2 non-negotiable habits of my morning routine
The lies women have been sold about health and health routines
The effects of living with high cortisol
The crazy ways blood sugar dysregulation impacts your life
How eating breakfast supports your cortisol and nervous system
How eating breakfast supports your blood sugar for the rest of the day
My specific breakfast recommendations for optimal balance
What if you’re scared of gaining weight when you start eating breakfast?
What if you’re not hungry in the morning?
What if you have “no time” to make breakfast?
Links Mentioned
Connect with me on Instagram @heart.led.wellness
1-on-1 Coaching info
Get your Bloodwork Reviewed by me
Buy a Custom Guided Regulation Practice made specifically for you with love by me!
Acne Safe Skincare (Clearstem Skincare) code "HeartLedWellness" for 15% off
BodyBio Supplements (Sodium Butyrate and PC) code "HeartLedWellness" for 15% off
CellCore Bioscience Supplements patient direct code: F1zYmPyg
Email me at: ashlyn@heartledwellness.com
Intro music created and produced by Wavesy!
Customer Reviews
Love it!
Easy to understand, great for a person just beginning a healing journey or for someone who wants to continue educating themselves about these important topics!!
A must hear podcast!!
Ashlyn comes in with new knowledge that everyone needs to hear. She has an episode for anyone and everyone and will leave you with a warm feeling and a desire to want to hear more. Can’t recommend this podcast enough!!