59 min
58 - Lily Nichols, RDN, Foods to nourish you and the baby during pregnancy Just Ingredients
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- Health & Fitness
Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition and exercise. Her work is known for being research-focused, thorough, and unapologetically critical of outdated dietary guidelines. She is the author of two bestselling books, Real Food for Pregnancy and Real Food for Gestational Diabetes.
In today’s episode, Lily and I talk about all things prenatal nutrition, gestational diabetes, and post-partum nutrition. She discusses which nutrients are necessary during these periods, things to avoid, and how to best support the body with food.
Instagram: @lilynicholsrdn
Online Course: Gestational Diabetes: https://realfoodforgd.com/online-course/
Books: https://lilynicholsrdn.com/books/
Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition and exercise. Her work is known for being research-focused, thorough, and unapologetically critical of outdated dietary guidelines. She is the author of two bestselling books, Real Food for Pregnancy and Real Food for Gestational Diabetes.
In today’s episode, Lily and I talk about all things prenatal nutrition, gestational diabetes, and post-partum nutrition. She discusses which nutrients are necessary during these periods, things to avoid, and how to best support the body with food.
Instagram: @lilynicholsrdn
Online Course: Gestational Diabetes: https://realfoodforgd.com/online-course/
Books: https://lilynicholsrdn.com/books/
59 min