58 - Moving from Fear to Love with Dr. Kari Anderson

In today’s episode of Intuitive Eating for Christian Women, Dr. Kari Anderson shares about sourcing God’s love to feel safe and the impact of fear on our relationships with food, body and others.

In this episode we discuss:

- Kari’s experience with binge eating disorder as a preteen and getting eating disorder treatment in her 20s

- Learning to approach food and our bodies from a love perspective, not a fear perspective

- Her memoir Food Body & Love but the greatest of these is love and new Companion Workbook - both must-reads and part of our book club in the membership

- Exploring body acceptance, body respect, body neutrality and body love

- Learning to regulate your nervous system by understanding polyvagal theory and its impact on safety, fear, food and body

- Invitation to an exclusive Zoom Workshop with Dr. Kari Anderson for our podcast listeners in January 2024

YOU'RE INVITED! SAVE THE DATE!

Intuitive Eating for Christian Women Exclusive Virtual Webinar on Wednesday, January 3rd, at 5:30 PM Mountain/ 4:30 PM Pacific/6:30 PM Central/7:30 PM Eastern - “Inside Out: A Body Neutral Journey by Dr. Kari Anderson”

ZOOM LINK FOR FREE WEBINAR

Topic: Intuitive Eating for Christian Women Exclusive Virtual Webinar

Time: Jan 3, 2024 05:30 PM Arizona

Join Zoom Meeting

https://us02web.zoom.us/j/89013238280

Meeting ID: 890 1323 8280

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Meeting ID: 890 1323 8280

This episode is sponsored by the Intuitive Eating for Christian Women MEMBERSHIP! Join us if you're looking for support and sisterhood. Learn more at https://intuitiveeatingforchristianwomen.com/membership/