#7 - Mary Tilson: Addiction, sobriety journey & mixing booze w/yoga

In this week's episode, I sit down with my dear friend, Mary Tilson. I've had the honor of being in Mary's life through each phase of her journey, from addiction, to the beginning of her sobriety journey, and now as a coach for those on their own journeys to overcoming addiction. In this episode, you'll learn:

• Personal details about Mary's journey from addiction to successful sobriety.
• If Mary misses her old party self & why!
• The danger of mixing yoga & alcohol.
• Tools for recovery.
• and much more!

Mary's website
Mary's Personal Instagram: https://www.instagram.com/marytilson/
Sun & moon sober living Instagram: https://www.instagram.com/sunandmoon.soberliving/
Virtual support meetings

Mentioned resources:
The Body Keeps the Score
The Wild Woman's Way

FREE trainings!

• 4 Steps to Stop Overeating 
• 4 Step Framework to Stop Obsessing about Food
• 3 Steps to Getting Leaner

Healthy Habit Foundations Course