15 min
7. Reviving Routines After Disruption Katy J Health and Wellness
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- Health & Fitness
We’ve all been there. Our routine is finally on rails. Maybe it’s easy or still challenging, but we’re doing the things that we committed to for our well-being on a regular basis. And then life happens. Whether it’s a planned or unexpected disruption, we get kicked out of our routines for a period of time. In this episode we talk about how to make a flexible plan to get back to your routines when the normal cadence of life resumes.
Resources:
Original Blog Post
Reference to creating a health and wellness vision
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Support this podcast: https://podcasters.spotify.com/pod/show/katyjwellness/support
We’ve all been there. Our routine is finally on rails. Maybe it’s easy or still challenging, but we’re doing the things that we committed to for our well-being on a regular basis. And then life happens. Whether it’s a planned or unexpected disruption, we get kicked out of our routines for a period of time. In this episode we talk about how to make a flexible plan to get back to your routines when the normal cadence of life resumes.
Resources:
Original Blog Post
Reference to creating a health and wellness vision
---
Support this podcast: https://podcasters.spotify.com/pod/show/katyjwellness/support
15 min