75 Minute Yoga Practice with Meditation | Power Yoga | Making choices on the mat Baptiste Power Vinyasa Flow Yoga with Kari

75 Minute Yoga Practice with Meditation | Power Yoga | Making choices on the mat
❤️Welcome to the Luminous Recovery Yoga YouTube channel! Our mission is to create high-quality yoga audios for people in Twelve Step Recovery programs. In these audios you will find simple, but powerful yoga and meditation practices that support sustainable recovery. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to the channel to join our recovery family! Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your poses!
 __________________________________
Join the Luminous Recovery Yoga online studio! Your online membership includes LIVE weekly yoga classes with Kari and access to a full video-on-demand library with styles like Vinyasa, Yang/Yin, Mellow flows, Power flows, and Recovery themed yoga practices. This is your one stop shop for yoga, recovery, meditation, and all things Luminous!
📣 Please tell us what you think of this episode?
=========================== 
➡️➡️➡️Join my Patreon 
➡️➡️➡️Sign up for a FREE class with me
I haven’t done this in a while (that may or may not be true 😂), but this weekend I binged a new Netflix show called Beef.
It was 💯 percent binge worthy TV. It starred Ali Wong and was the perfect combination of should I laugh or cry right now.
I absolutely loved it and I highly recommend it. The show is about two people who get into a road rage incident that turns into a full-blown obsession.
It’s kinda wild. In truth, I’m the person that will spend more time trying to decide what to watch rather than actually watching a show.
Being bogged down with a million choices overwhelms me and puts me into decision paralysis.
Sometimes Netflix feels like actual hell. Maybe you can relate, {{ subscriber.first_name }} —I love when people make recommendations because at least it’s vetted.
Somebody found this show worth watching, and so I can relax into my decision.
Until, of course, the show is over and then I have to start the process all over again. 🤦‍♀️ The same is true for me when I’m trying to decide on a yoga class.
Whether it’s staring blankly at a live class schedule or trying to decide on a class to take from a video-on-demand service, I become overwhelmed by all the choices.
What if I don’t like the teacher or the style? What if I get halfway in and the class is too hard or easy?
These are things that can take me out of the moment when I’m practicing, especially with a new teacher.
This is what I appreciate about being a one woman (& Katie!) show.
If you like my teaching and style then it removes the friction. It takes the guesswork out of the equation so you can relax into the experience knowing you have a teacher that has your back (and your hamstrings and your tight shoulders).
You have the option of attending live or on-demand classes. The only decision you really need to make is when will I take this class?
In this week’s episode of Baptiste Power Vinyasa Yoga with Kari podcast— I’m offering you a full length class! Rather than talking about how great it is, I’d rather show you.
This is a 60 minute class with about 8 minutes of seated meditation at the end. It’s powerful, and might get you a little sweaty, but you’ll feel focused and calm.
If you enjoy this class, consider there’s a whole library of classes just waiting for you! Every class is different, but the important parts remain consistent—the quality of instruction, the clarity of my speaking, and plenty of choices for you to scale the intensity up or down depending on how you feel that day.
With five live classes a week, plus a full library of on-demand classes, that’s like the Netflix equivalent of Downton Abbey—you’ll be set for awhile.
If you're curious about taking a live class with me,
her