My stand for you as a yoga teacher and coach is to be a catalyst. Yoga is a platform for empowerment, expression, and discovery. Through the practices of asana, meditation, and self-inquiry, I invite you to step into the biggest, most powerful version of yourself. I'm more interested in who you are being in the pose rather than in how you look, and creating a stable foundation in your body from which to stand and live your whole life. I see my students with compassion and curiosity rather than judgment or pressure. I will use my voice and self-empowered being to encourage and lift you up. I have received powerful mentoring and coaching in my life and I am convinced you can’t keep what you have without giving it away. It is my mission to create space for you to step into the biggest, most powerful version of yourself.I am an RYT 500 and a Tier 3 certified Baptiste Power Yoga Instructor. My teachers include Annie Ory, Baron Baptiste, Paige Elenson, Nikki Myers, Stone Cairns, Dr. Antonia Rupple, April Dechagas, Seth Powell, Deborah Addington, and the Alanon Fellowship.
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Vinyasa Flow with Blocks
This class includes the use of blocks throughout. I like using blocks in my practice. It gives you about 6 extra inches from the floor to work with. It isn't always ideal on your hands. Find a comfortable way to grip the blocks with your hands. I like to put the butt of my palm on the edge of the blocks and let the rest of my fingers grip loosely. Make sure you aren't slipping around. The blocks ought to feel stable under your hands. Keeping the blocks on the second setting is pretty stabilizing for me, so just feel it out for yourself and notice what works. Be at play with the distance between feet and again, notice where you need to place your feet in order to feel stable. If you like flowing with the blocks, feel free to do it all the time. I can step forward and back a lot smoother when I have blocks. If you have any questions, don't hesitate to reach out firstname.lastname@example.org
13 minute Vinyasa Yoga Flow
Join Tier 3 certified Baptiste Yoga Instructor Kari for a relaxing and energizing 13 minute vinyasa yoga flow. For more free resources, check out my website: https://www.luminousrecoveryyoga.com
Body Scan Meditation
Join Kari for a body scan meditation. You can listen to this on it's own, or use it after you practice some postures. Meditation is a great compliment to asana. Enjoy this meditation. Leave a comment if you want me to post more meditations!
10 minute Meditation on Play
This meditation is a segment of an in-person class. The theme of the class is play and this meditation brings in this theme. If you want to hear the whole practice, consider joining me in membership at www.luminousrecoveryyoga.com
The energetic theme of this class is joy. This is the first live class for the new Luminous Recovery Yoga studio with Kari Doherty. If you're interested to learn more, please visit my website! https://www.luminousrecoveryyoga.com
Vinyasa theme power flow
The theme of this class is vinyasa. The focus is on moving the breath and body together. Kari is a certified Baptiste power yoga instructor.
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I place great value on these published practices- thank you so much for contributing to my mental and physical health by allowing me to flexibly dedicate daily time. Please post more!❤️
Love these power flows
Fun, challenging power flow yoga with good, clear instructions and energy! Great for home practice!