979 episodes

VINYASA YOGA FOR EVERY BODY.
this podcast offers a wide range of vinyasa flow yoga + meditation practices. these practices are taped live in our studio and online Zoom classes.
we invite you to comb through and find the practices that are right for you. breathe, listen to your body, and have a good time.

if you have questions feel free to email us...we’re happy to help!

to find out more about joining us for live online classes, visit our website threedogyoga.com.

Three Dog Yoga Practice Podcast Three Dog Yoga

    • Health & Fitness
    • 4.7 • 55 Ratings

VINYASA YOGA FOR EVERY BODY.
this podcast offers a wide range of vinyasa flow yoga + meditation practices. these practices are taped live in our studio and online Zoom classes.
we invite you to comb through and find the practices that are right for you. breathe, listen to your body, and have a good time.

if you have questions feel free to email us...we’re happy to help!

to find out more about joining us for live online classes, visit our website threedogyoga.com.

    FLOW 30: Find Your Center

    FLOW 30: Find Your Center

    You'll hear the phrases "naval center" and "heart center" a lot ... a lot, a lot, in yoga class. This short practice demystifies these important concepts, and provides a good workout on the side.
    We'll focus on strengthening the core...as well as decompressing it. Both important for good mobility, better breathing, and optimal organ function.
    Key asanas include: lunges, warriors, flipped dog, half moon, revolved side plank, backbends, and twists.
    Keep this one around for a feel good practice anytime!
     

    • 28 min
    FLOW 60: Strength + Mobility

    FLOW 60: Strength + Mobility

    This one's a straightforward approach to building strength and flexibility...enjoy!

    • 1 hr
    FLOW 60: Letting Go of Your Inner Critic

    FLOW 60: Letting Go of Your Inner Critic

    Yes, this one applies to all of us.
    Press play, and you'll enter an hour of freedom from the need to have an agenda, an opinion, or any criticism of yourself.
    You'll also work hard, maybe even sweat, and spend a good amount of time stretching out all the usual tight spots.

    • 1 hr 3 min
    FLOW 45: Mind Your Feet

    FLOW 45: Mind Your Feet

    Strong, supple, and cared-for feet are happy feet. In this comprehensive vinyasa practice that's good for your whole self, we'll do a little stretching, a little strengthening, and a little restorative work to keep your feet ready for dancing.

    • 47 min
    FLOW 30: Standing Postures for Mobility and Balance

    FLOW 30: Standing Postures for Mobility and Balance

    Join us for a cruise through the standing posture series by way of vinyasa. You'll get your moving meditation in, as well as work on those quick steps that are so challenging, but so worth it.
    Stepping from down dog into warriors is not easy...but it can be fun and is definitely rewarding: practice enough, and you'll improve your balance and ability to move with ease.

    • 28 min
    POWER 60: Slow Down, Get Strong

    POWER 60: Slow Down, Get Strong

    Life moves pretty fast...and momentum is sometimes mistaken for progress. In this full-scale vinyasa practice, we focus on slowing down to get everything possible out of each pose. 
    It's not easy; it is worth it.

    • 59 min

Customer Reviews

4.7 out of 5
55 Ratings

55 Ratings

Kallergis ,

Simply Excellent

Clearly guided, well-composed flows with a precise, gentle, and intelligent focus on form and breath. I’m grateful to have found this generous offering.

ChampagneCella ,

Hands Down Best Yoga Podcast

I have been practicing yoga now for 10 years. This past year I came to a point where I found it easier with my work schedule to begin practicing at home and dedicating a space in my home to practice daily rather than trying to always rush to a class at a studio on time and paying a costly membership each month. I have tried following several other yoga podcast classes, I feel that this one offers the most regular updated new classes as well as being very easy to follow audio cues. I hope one day I can take her class in person!! Amazing teacher, I feel incredible after each practice. And the best part is, I can take my mat with me anywhere, any time, and there is a plethora of classes to choose from.

KiskaK ,

Love love love!

I miss being in person in the studio with Anna! These podcasts are great for at home, at the beach, while camping, etc! I love being able to take my yoga anywhere and her cues are perfect and easy to follow even without a visual! ❤️❤️❤️

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