Three Dog Yoga Practice Podcast Three Dog Yoga

keeping your feet healthy is rooted in strong and resilient muscles in your feet, ankles, and calves...and we're here for all of it. 
this is a full body vinyasa, with a special focus below the knees. hope you enjoy and use it regularly to keep your hiking, dancing, and high-heel-wearing feet happy!

Sometimes you don't need a lot of salutations, warriors, or backbends...just a solid thirty minutes of moving your body in interesting ways.
This is one of those times.

Yoga's really great at helping us feel unhurried.
Getting unhurried is great for getting balanced and centered...when we practice it in a balanced and centered way.
This practice will get you there. Key practices include: a slow start, moderate vinyasa, strong standing poses, slow and focused one-legged balance, and deep stretches.
 

This one isn't a no-hands practice, but it's close. It goes really easy on the shoulder joint with a focus on standing flow, lunges, and very few chaturangas (plus, it added instructions on when and how to skip them).
It's great for every body, even if your shoulders are in mint condition...let's keep 'em that way!

This one's a sunday kind of class...and it's good for any day. Especially those long ones. Grab your mat, find your breath, and enjoy!

On those days when you're about ready to snap, a little neck and shoulder love goes a long way. Try it...worst case, it's still a solid 30 minutes of yoga time!