Three Dog Yoga Practice Podcast Three Dog Yoga

want to relieve back tension? get into your entire back body: calves, hamstrings, low back, ribs, neck. we've got it covered in 30.

when it's time for a reset, getting back to basics helps. find your ground, lift your heart, follow your breath: your body and mind will come together in that thing we call flow.

you'll feel better. you'll think more clearly. then, you'll get out there and do good stuff.

when you want to feel better: rest, recover, reset.

first: hydrate. then: flow with us through a flow to address the specific circulation needs of your immune and lymphatic system...it's a good time for it.

want more like this...60 minute Immune Boosting Flow is dropping tomorrow.

 

seriously, y'all. it's not so bad. once we get warmed up, you're gonna get a blanket...or a towel...and fold it the long way and lay it down the entire length of your mat, at center...then use that to pad the insides of your knees.

you don't have to love it...but it's really not so bad.

unless it is. then, you get out of it.

but if you can stay and breathe with just a teensy, tiny modicum of ease, do.

when the teacher starts class with "i'm a big fan of lying on the floor today", you know you're in the right spot.

but eventually we get up and move, focusing on following each breath to its natural completion to better align with the rhythm of the body, relieving stress and tension by embodying the present moment.

plus, there's extra long floor work...like straddle folds and Viparita Karani.