VINYASA YOGA FOR EVERY BODY.
this podcast offers a wide range of vinyasa flow yoga + meditation practices. these practices are taped live in our studio and online Zoom classes.
we invite you to comb through and find the practices that are right for you. breathe, listen to your body, and have a good time.
if you have questions feel free to email us...we're happy to help!
to find out more about joining us for live online classes, visit our website threedogyoga.com.
Get Tension Off Your Back - 30 Minutes
want to relieve back tension? get into your entire back body: calves, hamstrings, low back, ribs, neck. we've got it covered in 30.
Mind/Body Reset - 45 Minutes
when it's time for a reset, getting back to basics helps. find your ground, lift your heart, follow your breath: your body and mind will come together in that thing we call flow.
you'll feel better. you'll think more clearly. then, you'll get out there and do good stuff.
Restorative Hip + Shoulder Openers - 60 Minutes
when you want to feel better: rest, recover, reset.
Immunity Booster Short Flow - 30 Min.
first: hydrate. then: flow with us through a flow to address the specific circulation needs of your immune and lymphatic system...it's a good time for it.
want more like this...60 minute Immune Boosting Flow is dropping tomorrow.
Frog, It’s Not So Bad - 30 Minutes
seriously, y'all. it's not so bad. once we get warmed up, you're gonna get a blanket...or a towel...and fold it the long way and lay it down the entire length of your mat, at center...then use that to pad the insides of your knees.
you don't have to love it...but it's really not so bad.
unless it is. then, you get out of it.
but if you can stay and breathe with just a teensy, tiny modicum of ease, do.
Getting Your Mind into Your Body - 60 Minutes
when the teacher starts class with "i'm a big fan of lying on the floor today", you know you're in the right spot.
but eventually we get up and move, focusing on following each breath to its natural completion to better align with the rhythm of the body, relieving stress and tension by embodying the present moment.
plus, there's extra long floor work...like straddle folds and Viparita Karani.
Love love love!
I miss being in person in the studio with Anna! These podcasts are great for at home, at the beach, while camping, etc! I love being able to take my yoga anywhere and her cues are perfect and easy to follow even without a visual! ❤️❤️❤️
Voice is too low
Please turn up the microphone. I can’t hear the instructions. Content is great and daily updates are fantastic, and I know the voice is supposed to be calming, but if you can’t hear it, then it’s unusable
June '15 class great
The June class of 2015 is great! Unique and moves well. Not a powerful yoga by any means but the flow is hypnotic and really great.