#76 Lifestyle Tuesday: A Functional Approach to PCOS Thriving with NourishMel Health

PCOS is widely due to insulin resistance, but it is also an inflammatory condition.

This episode is related to the release of my beta program right now! It is a unique oppportunity for you to experience what coaching is like and to really dig deep into the causes of your PCOS.
Apply here: https://bit.ly/3rgEZ4C
Deadline is March 31 2021!

Approaching PCOS functionally means:

- Eat according to your ancestry and the environment you are in
- Exercise according to the phases of the menstrual cycle
- Debunk PCOS myths and discern overwhelming information online
- Create your stress toolkit
- Change your mindset and perspective when looking at PCOS
- Consider complementary healing modalities to help you heal holistically (therapy, energy healing, acupuncture etc.)
- Detoxify from a place of strength (consider daily practices that improve excretion of toxins and heavy metals from the body)
- Become an empowered PCOS woman who gets to know her body, and know what works for her specifically



Natural Solutions to PCOS: https://www.nourishmel.com/blog/2019/10/2/pcos


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