Own Your Choices Own Your Life

Marsha Vanwynsberghe
  • 5.0 (64)
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Own Your Choices Own Your Life

Welcome to the podcast, "Own Your Choices Own Your Life". Your host, Marsha Vanwynsberghe is a Speaker, Life Coach, and Author of the Bestselling Book, "When She Stopped Asking Why". On this podcast, we will share the tips, tools and strategies used by our guests to breakthrough and overcome the challenges in their lives. Marsha is on a mission to educate, empower and inspire you to recognize that when you truly own your choices, you own your life.

  1. 2 DAYS AGO

    785 | The Heartbeat of My Business - Healing & Expansion for High-Impact Growth

    In this episode of "The Heartbeat of My Business," we dive deep into the transformative journey of healing and expansion for high-impact growth. This is the second episode in our six-part series focused on the power of connecting with our masculine energy and the importance of healing in our entrepreneurial journeys. I am joined by my co-host, Meghan Weir, a strategic performance coach who specializes in helping entrepreneurs transition from anxiety to being anchored, confident, and clear in their business pursuits. We kick off the episode by sharing our personal experiences and the significance of being in spaces that inspire us to think bigger. The core theme of the episode is release, expansion, and rise. We both share our personal journeys that led us to this work. We highlight the importance of releasing old beliefs and judgments that no longer serve us, allowing for greater expansion in our lives and businesses. I reflect on my journey of shedding self-criticism and old stories, which has opened up space for new opportunities and growth. Throughout the episode, we emphasize the power of subconscious change work, particularly through modalities like Rapid Resolution Therapy (RRT) and Neuro-Linguistic Programming (NLP). We explain how these tools can help individuals break free from limiting beliefs and create lasting change. Meghan shares her experiences with clients who have experienced profound shifts in just a few sessions, illustrating the effectiveness of this work. We aim to empower more women to share their voices and stories, ultimately amplifying their impact on the world. If you're ready to release what no longer serves you and rise to new heights in your business, this episode is for you. Join us as we explore the journey of healing, expansion, and the incredible possibilities that await. See the HeartWired CEO Mastermind Trailer. Click HERE HeartWired CEO Mastermind HERE HIGHLIGHTS 00:00:00 - Introduction to Episode Two Welcome to the second episode of "The Heartbeat of My Business," discussing the power of connecting masculine and feminine energies for healing and expansion. 00:03:30 - Release, Expand, and Rise 00:05:30 - Personal Healing Journeys 00:09:00 - The Importance of Release 00:12:00 - Navigating Stuckness 00:15:00 - The Power of Subconscious Work 00:20:00 - The Tug of War with Subconscious Beliefs 00:24:00 - The Impact of Rapid Resolution Therapy (RRT) 00:28:00 - Certainty in Business Growth 00:30:00 - Vulnerability and Transformation 00:32:00 - Introducing the Heartwired CEO Mastermind Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.com Connect on IG click HERE Subscribe on YouTube click HERE

    35 min
  2. 784 | Feng Shui Tips for a Joyful Holiday Season with Alejandra Brady

    3 DAYS AGO

    784 | Feng Shui Tips for a Joyful Holiday Season with Alejandra Brady

    In this episode, I am thrilled to welcome back Alejandra Brady, a feng shui expert, interior and biophilic designer, bestselling author, and crystal healer. Our conversation dives deep into the importance of creating a harmonious space as we approach the end of the year, especially in light of the recent challenges Alejandra faced with back-to-back hurricanes in Tampa, Florida. As we transition into the holiday season, we discuss the significance of gift-giving and how it can often lead to clutter. Alejandra advocates for a more mindful approach to gifting, suggesting that we focus on quality over quantity.  We also explore practical tips for decluttering and purging our spaces before the new year. Alejandra encourages listeners to clear out stagnant energy by decluttering decorations and items that no longer serve them. She provides actionable steps for cleaning and refreshing our homes, including the importance of clearing out old food from pantries and refrigerators, as well as checking the front door for welcoming energy. Throughout the episode, Alejandra emphasizes the importance of maintaining positive energy in our homes, especially during the busy holiday season. She shares techniques for cleansing our spaces and ourselves, such as using crystals for protection and smudging to clear negative energy after gatherings. HIGHLIGHTS 00:00:21 - Alejandra's Background 00:02:06 - Gratitude and Perspective Shift 00:05:40 - Simplifying Gift Giving 00:06:58 - Rethinking Christmas Traditions 00:08:34 - Practical Gift Ideas 00:10:08 - Energy of Gifts 00:12:17 - Purging Before the New Year 00:14:09 - Preparing for the Holidays 00:15:30 - Clearing Stagnant Energy 00:17:07 - Choosing Live Decorations 00:19:10 - Tree Placement and Energy Flow 00:21:51 - The Importance of the Bagua Map 00:25:30 - Crystals for Protection 00:28:27 - Cleansing After Gatherings 00:30:51 - Deep Cleaning for the New Year 00:32:03 - Welcoming Prosperity 00:35:28 - Personal Energy Management 00:39:00 - Empathic Energy Awareness Connect with Alejandra Instagram: https://www.instagram.com/alejandragbradylifestyled/ Website: https://alejandrabrady.com/ Website: https://alejandrabrady.com/shoppe/ Email: Alejandra@alejandrabrady.com Listen to Alejandra’s previous episode on Own Your Choices Own Your Life - HERE Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2024) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.com Connect on IG click HERE Subscribe on YouTube click HERE

    1h 2m

  3. 6 DAYS AGO

    783 | How NLP Can Change Your Perspective

    In this episode, I dive into the transformative power of changing our perspectives, particularly through the lens of Neurolinguistic Programming (NLP). I share a realization I had recently: without altering our perspective, we cannot see our stories or circumstances in a new light. This episode is dedicated to exploring how shifting our viewpoint can unlock new opportunities for growth, healing, and self-discovery. I begin by discussing the essence of NLP, which is fundamentally about understanding our mind's patterns and recognizing our blind spots. Our subconscious mind often operates on autopilot, replaying past experiences and limiting beliefs that keep us stuck in a comfort zone, even if that zone is uncomfortable. I emphasize the importance of reprogramming our inner narrative to change how we perceive our experiences and, ultimately, our reality. One of the key techniques I introduce is subconscious timeline work. I explain how our subconscious does not recognize time, which means we can revisit past experiences and reframe them to create a more empowering narrative. By visualizing our future as if it has already happened, we can familiarize our subconscious with success and reduce the fear associated with pursuing new opportunities. I also introduce the concept of perceptual positions, using the metaphor of watching a movie. By changing our viewpoint—whether as an observer in a theatre or as a distant camera operator—we can detach from the emotional intensity of our experiences. This shift allows us to gain insights and empathy, reducing stress and opening up new solutions that were previously hidden by our emotional responses. Additionally, I discuss the technique of reframing, which involves changing the frame around our experiences to see them from a different angle. This simple yet powerful tool can transform obstacles into stepping stones, helping us to let go of limiting beliefs and embrace endless possibilities. If you are ready to learn these tools, techniques and methods for changing your beliefs, thoughts and stories, I invite you into the OUTSPOKEN NLP Coaching Certification.  HIGHLIGHTS 00:00:00 - Introduction to NLP and Perspective Shift 00:01:05 - Understanding Your Mind and Patterns 00:02:21 - Subconscious Timeline Work 00:03:23 - The Comfort Zone and Safety 00:04:06 - Changing Your Perspective 00:05:10 - Perceptual Positioning Explained 00:06:34 - The Power of Observing Your Story 00:07:17 - Stepping Out of the Movie 00:08:31 - Empathy and Insight Through Perspective 00:09:56 - Reframing Your Experiences 00:10:49 - Shifting from Stuck to Possibilities 00:12:04 - Connecting to Your True Potential 00:12:58 - Invitation to Join Outspoken   Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.com Connect on IG click HERE Subscribe on YouTube click HERE

    17 min

  4. NOV 15

    782 | The Heartbeat of My Business - Masculine Structure for Feminine Flow

    In this Heartbeat of My Business Podcast Series, I am thrilled to welcome my dear friend and strategic performance coach, Meghan Weir. Together, we dive deep into the fascinating topic of balancing masculine structure with feminine flow in business. This is the first episode of our 6 Part Podcast Series for the HeartWired CEO Mastermind. Our conversation is rich with insights and personal experiences, making it a must-listen for entrepreneurs seeking to harmonize these energies in their work. We kick off the episode by introducing ourselves and sharing our backgrounds. Meghan explains her passion for helping entrepreneurs transition from anxiety to being anchored, confident, and clear in their business pursuits. She emphasizes the importance of embodying the principles she teaches, which stems from her journey of discovering the missing pieces in her business strategy. Reflecting on our shared experiences, we reminisce about meeting in an online mastermind over four years ago. Both of us entered that space feeling overwhelmed and uncertain, despite the wealth of knowledge available. We discuss the lack of intimacy in large group settings and how it can leave participants feeling ungrounded, even when learning valuable skills. I share my journey as an NLP trainer and how I help individuals reprogram their thoughts and beliefs. We both acknowledge the challenges we faced during the pandemic, which forced us to pivot our businesses online. Meghan and I explored the idea that while we learned a lot from our mastermind experience, we were both craving a deeper connection and understanding of how to integrate feminine energy into our work. Meghan explains the concept of sealing the cracks in our foundational beliefs, and how limiting beliefs and past traumas can hinder our growth. We discuss the importance of subconscious change work and somatic release to unlock our true potential. I share my business and personal transformation over the past year, highlighting how I have shifted from a place of fear and anxiety to one of empowerment and creativity. Throughout the episode, we emphasize the significance of combining masculine structure with feminine flow. We discuss how rigid structures can stifle creativity and how allowing space for intuition and emotional expression can lead to greater success in business. Meghan and I both reflect on our growth and the importance of community and support in our journeys. Towards the end of the episode, we announce our exciting new collaboration: the HeartWired CEO mastermind. This 12-month journey will blend both masculine and feminine energies, providing a supportive environment for entrepreneurs to thrive. We invite listeners to reach out with any questions and encourage them to join us in this transformative experience. See the HeartWired CEO Mastermind Trailer. Click HERE    HIGHLIGHTS 00:00:00 - Introduction to Masculine Structure and Feminine Flow 00:01:17 - Meet Megan Weir: The Strategic Performance Coach 00:02:02 - Shared Experiences in the Mastermind 00:02:41 - Marsha Vanwynsberghe: NLP Trainer and Story Reprogramming 00:03:30 - Transitioning to Online Business During COVID 00:04:56 - Feeling Ungrounded in a Large Mastermind 00:05:08 - Overwhelm and Identity Crisis in Business 00:06:32 - The Importance of Energetics in Business 00:08:25 - Sealing the Cracks in Your Foundation 00:09:17 - Understanding Limiting Beliefs and Their Impact 00:10:55 - Personal Growth and Business Success 00:12:38 - The Shift from Masculine to Feminine Energy 00:14:06 - Recognizing the Need for Change 00:15:01 - Embracing the Journey of Self-Discovery 00:16:17 - The Power of Consistency and Intention 00:17:47 - Investing in Masterminds for Growth 00:19:01 - The Ripple Effect of Heart-Led Leadership 00:20:42 - The Intangible Benefits of Energetics 00:22:38 - Mapping Out Future Visions 00:24:41 - The Launch of HeartWired CEO Mastermind 00:26:00 - Details on the Upcoming Mastermi

    32 min
  5. 781 | How Pictures Can Manifest Your Highest Self with Avalon Mohns

    NOV 14

    781 | How Pictures Can Manifest Your Highest Self with Avalon Mohns

    In this episode, I had the pleasure of welcoming Avalon Moans, a talented photographer specializing in helping female small business owners become the confident face of their brands. Our conversation began with a nostalgic reflection on our first meeting at a networking event, where I encouraged Avalon to share her story and record it. This moment marked a significant turning point for her, as it helped her gain confidence in articulating her message. Avalon shared her transformative journey, highlighting how stepping out of her comfort zone by volunteering at networking events opened doors to a supportive community of entrepreneurs. We discussed the importance of building connections and how offering services for free can lead to invaluable experiences and relationships. Avalon emphasized that trusting your intuition, even when others advise against it, can lead to incredible opportunities. As we delved deeper into Avalon's work, she explained her unique approach to photography, which goes beyond aesthetics. She focuses on helping her clients embody their future selves through intentional and powerful imagery. Avalon believes that photography can serve as a manifestation tool, allowing clients to visualize and step into the business owners they aspire to be. We also touched on Avalon's personal growth, discussing her past struggles with anxiety and self-doubt. She shared a poignant story about overcoming her fear of driving on the highway, which ultimately led her to confront deeper beliefs about her self-worth and ability to care for herself. This revelation was a powerful reminder of the importance of addressing the root causes of our fears and limiting beliefs. As we wrapped up our conversation, Avalon expressed her vision for the future, including the desire to expand her photography business into a full-service brand agency. She aims to create workshops and spaces that foster community and support for fellow entrepreneurs. This episode is a heartfelt exploration of personal growth, the power of storytelling, and the transformative impact of stepping into one's authentic self. Avalon's journey is an inspiring reminder that our stories can change at any moment, and with the right support and mindset, we can achieve our dreams. HIGHLIGHTS 00:00:00 - Introduction and First Meeting 00:01:00 - Overcoming Nervousness 00:02:15 - Transformative Networking Experience 00:04:01 - Trusting Intuition 00:06:06 - Building Connections 00:07:12 - Avalon's Photography Journey 00:08:40 - Embodying Future Self 00:10:54 - Connecting to Higher Self 00:12:18 - Avalon's Vision for the Future 00:15:05 - Reflecting on Past Struggles 00:18:43 - The Importance of Self-Belief 00:21:09 - Discovering Photography 00:23:03 - Seeing Possibilities 00:29:40 - The Power of Emotion in Photography 00:32:32 - Building Confidence Through Experience 00:34:50 - Lessons in Overcoming Fear 00:36:48 - Gratitude and Reflection Connect with Avalon Instagram: https://www.instagram.com/avalonmohnsphoto/ Website: https://avalonmohns.com/next-level-brand Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.com Connect on IG click HERE Subscribe on YouTube click HERE

    47 min

  6. NOV 11

    780 | You Cannot Outthink How Your Body Feels

    In this episode, I dive deep into the significance of our thoughts and how they shape our reality. I emphasize the importance of owning our thoughts and stories, explaining that they will own us if we don’t take control. I discuss the concept that we cannot outthink how our bodies feel, highlighting the disconnect many experiences between our conscious thoughts and subconscious emotions. I encourage listeners to recognize when fear or anxiety arises and to understand that these feelings are often rooted in past experiences and trapped emotions. Throughout the episode, I stress the necessity of tuning into our bodies to release these stuck emotions, which can hinder our ability to create change and connect with others. I share insights on maintaining a regulated nervous system, which is crucial for holding space for ourselves and others on stage or in everyday conversations. I also touch on my experiences as a speaker, illustrating how being in tune with my emotions allowed me to connect more authentically with my audience. I encourage listeners to find their own "stage" in daily interactions and to practice being present and empathetic in their conversations. Finally, I share a resource for listeners—a free audio subliminal and hypnosis guide designed to help connect with their higher selves below in the show notes. HIGHLIGHTS 00:00:00 - Introduction to Thoughts and Vulnerability 00:01:00 - The Power of Sharing Your Story 00:02:40 - Owning Your Thoughts and Story 00:04:30 - Mind-Body Connection 00:06:50 - The Importance of Emotional Regulation 00:08:30 - Reframing Negative Thoughts 00:10:00 - Transformational Journey with Endometriosis 00:11:40 - Connecting with Your Audience 00:13:20 - Holding Space for Others 00:15:00 - Nervous System Regulation and Authenticity 00:16:30 - Finding Your Safe People 00:17:50 - Empowerment Through Self-Ownership 00:18:20 - Conclusion and Resources Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.com Connect on IG click HERE Subscribe on YouTube click HERE

    20 min

  7. NOV 8

    779 | Handling Comments Like a Pro — Using the Power of Language to Respond with Confidence

    In this quick Friday episode, I dive into the art of handling comments like a pro, whether they come from in-person interactions or the online world.  I recount a recent experience with a client who was struggling with negative online comments. It became clear that she was internalizing these remarks, interpreting them as personal attacks, even when they weren't directed at her. I emphasize the importance of recognizing that comments often stem from the speaker's own perspective and experiences, not necessarily reflecting our worth or abilities. I outline several techniques for handling comments effectively: Reframe for Understanding; Neutral Acknowledgment; Clarifying Questions; and Pattern Interrupt:  I stress the power of language in shaping our responses and maintaining our personal power. By mastering these techniques, we can navigate comments with confidence and ease, ensuring that we focus our energy on those who truly deserve our attention. I also highlight the differences between handling comments in person versus online, noting that people often feel emboldened to say things online that they wouldn't say face-to-face. I encourage listeners to set boundaries and protect their energy by blocking or deleting unconstructive comments. As I wrap up the episode, I stress the power of language in shaping our responses and maintaining our personal power. By mastering these techniques, we can navigate comments with confidence and ease, ensuring that we focus our energy on those who truly deserve our attention. HIGHLIGHTS 00:01:00 - Handling Comments Like a Pro 00:02:30 - Understanding Perspectives 00:04:00 - Deciding Who Gets Your Energy 00:05:30 - Reframing Negative Feedback 00:07:00 - The Power of Language 00:08:30 - Responding with Empathy 00:10:00 - Interrupting Negative Patterns 00:11:30 - Online vs. In-Person Interactions 00:13:00 - Setting Boundaries 00:14:30 - Using Language to Empower 00:15:45 - Conclusion and Encouragement Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.com Connect on IG click HERE Subscribe on YouTube click HERE

    17 min
  8. 778 | The Tools for Female Founders to Soar with Ashley Deland

    NOV 7

    778 | The Tools for Female Founders to Soar with Ashley Deland

    In this episode, I am speaking with Ashley Deland. Ashley is a Strategic Business Advisor for female founders specializing in marketing, branding, and business development. She is also the Founder and CEO of Maison De Land, a full-service creative design house that supports lifestyle brands and founders through comprehensive done-for-you services. With over a decade of experience, Ashley is a recognized expert in the field of business, has been featured in Forbes, INC, and Entrepreneur, and currently sits on the Forbes Business Council for the third consecutive year. She was the Business Elites “Top 40 Under 40” winner in 2022, was recognized by Business World Magazine as “20 Under 40: Inspiring Leaders To Watch in 2023,” nominated by The Women Empowerment Awards of Toronto for “Roger’s Entrepreneur Of The Year” 2023, won “Best Female Entrepreneur In Canada” at The 2023 Stevie Awards For Women In Business, was nominated for the YWCA “Women of Distinction” awards 2024, and more recently was the winner of “The Female Business Leader Award” from The Business Excellence Awards of Burlington. HIGHLIGHTS 00:00:20 - Championing Female Founders 00:01:32 - The Impact of Women’s Wealth 00:02:43 - Empowering the Next Generation 00:04:32 - Ashley’s Entrepreneurial Journey 00:07:35 - Overcoming Imposter Syndrome 00:08:14 - Building Self-Belief 00:10:22 - Challenges in Entrepreneurship 00:12:29 - Facing Fear Head-On 00:14:09 - Recent Vulnerable Release 00:20:04 - Gratitude for Past Challenges 00:23:25 - Choosing Sobriety 00:26:47 - Creating a Supportive Community 00:29:22 - Collaboration Over Competition 00:30:30 - Handling Criticism and Haters 00:32:38 - The Importance of Authenticity 00:36:40 - Next Steps and Future Vision Connect with Ashley Instagram: https://www.instagram.com/ashleydeland/ Website: https://www.ashleydeland.com Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2024) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.com Connect on IG click HERE Subscribe on YouTube click HERE

    52 min
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5
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64 Ratings

About

Welcome to the podcast, "Own Your Choices Own Your Life". Your host, Marsha Vanwynsberghe is a Speaker, Life Coach, and Author of the Bestselling Book, "When She Stopped Asking Why". On this podcast, we will share the tips, tools and strategies used by our guests to breakthrough and overcome the challenges in their lives. Marsha is on a mission to educate, empower and inspire you to recognize that when you truly own your choices, you own your life.

Information

  • Creator
    Marsha Vanwynsberghe
  • Years Active
    2018 - 2024
  • Episodes
    1K
  • Rating
    Clean
  • Copyright
    © 2021 Marsha Vanwynsberghe
  • Show Website
    Own Your Choices Own Your Life

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