#81 - How To Drink Alcohol & Still Lose Weight‪!‬ The Barbell Lifestyle Podcast

Christina & Marissa talk all about how to drink alcohol and still hit your goals. Summer is HERE and they will help you learn about why alcohol can negatively affect fat loss, how to order smarter at the bar, and how to track macros while drinking alcohol. S2E29

(0:00) - Intro

(3:15) - The Facts About Alcohol

(9:26) - Why Does Alcohol Affect Fat Loss Negatively?

(15:30) - Being Aware Without Tracking Macros

(22:00) - Lowering Calories Per Drink

(29:20) - Tracking Alcohol Macros

(32:45) - Ordering Smarter

(36:06) - Drinking During Fat Loss

(39:08) - Outro

Follow us on Instagram: @barbelllifestylepodcast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman