98. That Thing Someone Said That Still Hurts

As human beings, we're shaped by our experiences, but sometimes, the meaning we attach to those experiences can keep us stuck in cycles of insecurity and doubt. But what if the story we’re telling ourselves isn’t the full picture? In this episode, we'll explore how shifting our perspective—choosing new beliefs—can transform how we feel and show up in life. I share real-life examples, showing that while we can't change the past, we can absolutely change how we think about it today. By recalibrating our thoughts, we open the door to greater emotional freedom and power. If you’re ready to step into the driver's seat of your mind and life, you’re in the right place. Stay tuned as we explore the incredible potential within you.

 Show Highlights

• our brain's negativity bias highlights painful events.

• identifying the source of pain isn't enough; we need perspective shifts

• our current beliefs shape how we feel and behave in the present

• the “thought ladder” can train the brain to believe new empowering thoughts

• our brains often resist positive change due to familiarity with old patterns

• we have the power to choose our thoughts and beliefs

Resources

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Email me: sheila@sheilatully.com