A 12-Minute Mindfulness Meditation with Cyndi Lee The Practice

This week on The Practice, Cyndi Lee, the first female Western yoga teacher to fully integrate yoga asana and Tibetan Buddhism in her practice and teaching, shares a 12-minute mindfulness meditation. Learn the basics of this powerful practice, and how to build on them.

For more mindfulness practices from Cyndi Lee, take her Slow Flow class with Yoga Journal.