52 episodes

Yoga Journal brings you accessible 5- to 30-minute meditation, pranayama, Yoga Nidra, and mantra practices from some of the world’s best teachers. All you have to do is tune in.

The Practice Yoga Journal

    • Health & Fitness
    • 4.6 • 7 Ratings

Yoga Journal brings you accessible 5- to 30-minute meditation, pranayama, Yoga Nidra, and mantra practices from some of the world’s best teachers. All you have to do is tune in.

    A 9-Minute Saraswati Mantra Meditation with Goddess Yoga teacher Sianna Sherman.

    A 9-Minute Saraswati Mantra Meditation with Goddess Yoga teacher Sianna Sherman.

    The Saraswati Mantra (Wisdom Mantra) is a tribute to Goddess Saraswati, the Hindu goddess of knowledge, music, arts, wisdom, and nature. She represents intelligence, consciousness, cosmic knowledge, creativity, education, enlightenment, music, the arts, eloquence, and power. This meditation is designed to help you tap into your inner goddess, wisdom, and light.

    For more practices like this from world-renowned yoga teachers, join our members-only experience at yogajournal.com/activepass.

    • 11 min
    A 15-Minute Hum-Sa Kriya meditation with Alan Finger

    A 15-Minute Hum-Sa Kriya meditation with Alan Finger

    Kriya yoga is all about purifying your consciousness, says ISHTA yoga founder Alan Finger, and from there, meditation becomes easy. “You’re able to sit and do nothing, which is remarkable,” he says. “Because when you’re doing nothing, you’re actually tuning in to unbound, universal intelligence. That’s when inspiration, intuition, and insight come to us.” This meditation will help you access samadhi — or total absorption in meditation and the state of oneness.

    For more practices like this from world-renowned yoga teachers, join our members-only experience at yogajournal.com/activepass.

    • 16 min
    An 8-Minute Dance Meditation for Manifesting Your Dreams with Sahara Rose

    An 8-Minute Dance Meditation for Manifesting Your Dreams with Sahara Rose

    How many times have you paused to truly imagine what it may be like to live out your dreams? When it comes to manifestation, the first step is sensing how what you want feels in your body—and meditation through dance is a powerful way to help you embody those goals, says Sahara Rose, yoga teacher, author, and podcast host. Here, Sahara shows you how to manifest your desires through ecstatic dance. Get ready to drop your inhibitions and flow with your body.

    This podcast is sponsored by the Teen Yoga Foundation, which runs a regular, highly acclaimed and accredited online course for anyone wanting to share yoga with teenagers. The foundation exists to empower young people to commit to radical self-care through yoga. The aim of the foundation is to create a more harmonious and grounded generation through yoga both off and on the mat. Find out more about them by visiting their website – teenyogafoundation.com.
    The Teen Yoga Foundation exists to empower young people to look after their mental health through yoga on and off the mat. Their main activity is training professionals in this skill through their highly acclaimed online course. They have over 17 years of experience in educating, research, and outreach—and are accredited by Yoga Alliance USA, UK, Australia, and Internationally.

    +For more practices like this from world-renowned yoga teachers, join our members-only experience at yogajournal.com/activepass.

    • 10 min
    A 10-Minute Meditation for Healing with Rosie Acosta

    A 10-Minute Meditation for Healing with Rosie Acosta

    This week on the Practice, meditation teacher and podcast host Rosie Acosta teaches a 10-minute, breath-centric meditation that calls on the power of the moon to heal your body, nourish your energy, and create a deep sense of ease.

    For more practices like this from world-renowned yoga teachers, join our members-only experience at yogajournal.com/activepass.

    • 10 min
    A 3-Minute Chanting and Movement Meditation for Abundance with Karena Virginia

    A 3-Minute Chanting and Movement Meditation for Abundance with Karena Virginia

    This week on the Practice, Kundalini teacher and author Karena Virginia teaches a 3-minute breathwork and chanting exercise to help you tap into your inherent abundance and prosperity.
    For more practices like this from world-renowned yoga teachers, join our members-only experience at yogajournal.com/activepass.

    • 8 min
    A 5-Minute Breathing Exercise To Get Out of Your Thinking Mind with Leah Cullis

    A 5-Minute Breathing Exercise To Get Out of Your Thinking Mind with Leah Cullis

    This week on the Practice, yoga teacher, author, and holistic health coach Leah Cullis teaches a five-minute breathwork exercise to clear out unwanted thoughts and help you cultivate new awareness of the energy moving through you—to help you get, and stay, present.

    For more practices like this from world-renowned yoga teachers, join our members-only experience at yogajournal.com/activepass.

    • 6 min

Customer Reviews

4.6 out of 5
7 Ratings

7 Ratings

kpaggett ,

Too short

A limited amount of meditations that were longer than 10min. I’d like more Nidras as well for variety.

Top Podcasts In Health & Fitness

You Might Also Like