Yoga Journal brings you accessible 5- to 30-minute meditation, pranayama, Yoga Nidra, and mantra practices from some of the world’s best teachers. All you have to do is tune in.
A 12-Minute Mindfulness Meditation with Cyndi Lee
This week on The Practice, Cyndi Lee, the first female Western yoga teacher to fully integrate yoga asana and Tibetan Buddhism in her practice and teaching, shares a 12-minute mindfulness meditation. Learn the basics of this powerful practice, and how to build on them.
For more mindfulness practices from Cyndi Lee, take her Slow Flow class with Yoga Journal.
A 30-Minute Deep Dive into Alternate Nostril Breathing with Tias Little
Prajna Yoga Founder Tias Little shares postural and mudra techniques to help you deepen into nadi shodhana ,or alternate nostril breathing, in this 30-minute lesson and practice. You'll finish with tools to feel more grounded and balanced, and at peace.
For more from Tias, check out his online course with Yoga Journal: Pranayama 101
A 5-Minute Meditation for Dealing with Chaos with Colleen Saidman Yee
In this episode, Colleen Saidman Yee, a yoga teacher, author, and the owner of Yoga Shanti studios in New York, teaches a five-minute meditation to help you gracefully navigate chaos. Learn more practices from Colleen in her online education courses with Yoga Journal: Yoga for Inner Peace and Restorative Yoga to Overcome Emotional Roadblocks.
A 22-Minute Yoga Nidra for Finding Your Sacred Place with Dharma Mitra
This week on The Practice, we explore Yoga Nidra, or full-body relaxation, with master teacher Dharma Mittra, founder of Dharma Yoga in New York City. Often called yogic sleep, Yoga Nidra is practiced lying down in a comfortable position, so grab all of the props and blankets you need to settle in. Here, Dharma leads a 22-minute Yoga Nidra practice for finding out what is sacred to you.
Learn more practices from Dharma in his online education course with Yoga Journal: Master Class on Yoga Nidra.
A 30-Minute Pranayama Practice for Finding Your Unique Breathprint with Tias Little
In this 30-minute session, Prajna Yoga Founder Tias Little walks you through how to find your unique pattern of breathing, which will inform how you move into deeper pranayama practices. For more from Tias, check out his online course with Yoga Journal: Pranayama 101.
A 12-Minute Loving-Kindness Meditation with Jillian Pransky
Restorative Yoga teacher and Deep Listening author Jillian Pransky offers a 12-minute loving-Kindness meditation to help you develop self-compassion and compassion for others. To study more with Jillian, check out her online education classes with Yoga Journal: Restorative Yoga 101 and Everyday Restorative.