15 episodes
A Better Night's Sleep Defense Health Agency
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- Health & Fitness
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4.7 • 41 Ratings
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Learn about sleep related problems and how to get better sleep. Produced by the Defense Health Agency.
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Ep 22 Pain Management
Learn about how chronic pain can interfere with sleep (and what to do about it) with special guest CPT Tracy Beegen (host of the Living Beyond Pain podcast).
The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government
Email your sleep questions: dha.connected-health@mail.mil
Twitter: @MilitaryHealth (https://twitter.com/militaryhealth)
Facebook: https://www.facebook.com/militaryhealth
Defense Health Agency podcasts, mobile apps and other free resources: https://health.mil/connectedhealth
Learn more about Military Health Podcasts at https://health.mil/podcasts
A Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/).
Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)
To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=FiL_oLR44Aw&list=PL8PcXBrsYZ8ESOcVUhcQCFqfDdxb558iq) -
Ep 21 Waking in the Night or Early Morning
Our #1 listener question is: “Why do I wake up in the middle of the night and how can I get back to sleep?” Dr. Jon Olin and Dr. Julie Kinn discuss this common problem and some simple solutions.
Email your sleep questions: dha.connected-health@mail.mil
Twitter: @MilitaryHealth (https://twitter.com/militaryhealth)
Facebook: https://www.facebook.com/militaryhealth
Defense Health Agency podcasts, mobile apps and other free resources: https://health.mil/connectedhealth
The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government
Learn more about Military Health Podcasts at https://health.mil/podcasts
A Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/).
Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)
To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=FiL_oLR44Aw&list=PL8PcXBrsYZ8ESOcVUhcQCFqfDdxb558iq) -
Ep 20 Sleep Paralysis
20 Sleep Paralysis Dr. Olin returns to talk about sleep paralysis with Dr. Julie Kinn.
The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government
Email your sleep questions: dha.connected-health@mail.mil
Twitter: @MilitaryHealth (https://twitter.com/militaryhealth)
Facebook: https://www.facebook.com/militaryhealth
Defense Health Agency podcasts, mobile apps and other free resources: https://health.mil/connectedhealth
Learn more about Military Health Podcasts at https://health.mil/podcasts
A Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/).
Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)
To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=FiL_oLR44Aw&list=PL8PcXBrsYZ8ESOcVUhcQCFqfDdxb558iq) -
Ep 19 Travel and Jetlag
Special guest LT COL Jacob Collen joins Dr. Julie Kinn to help you strategize how to get the best sleep when travelling.
The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government
Email your sleep questions: dha.connected-health@mail.mil
Twitter: @MilitaryHealth (https://twitter.com/militaryhealth)
Facebook: https://www.facebook.com/militaryhealth
Defense Health Agency podcasts, mobile apps and other free resources: https://health.mil/connectedhealth
Learn more about Military Health Podcasts at https://health.mil/podcasts
A Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/).
Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)
To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=FiL_oLR44Aw&list=PL8PcXBrsYZ8ESOcVUhcQCFqfDdxb558iq) -
Ep 18 Getting to Sleep and Staying Asleep
Get tips from experts on overcoming the great struggle: how to get to sleep!
The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government
DHA Connected Health
Defense Health Agency
https://health.mil/podcasts
dha.connected-health@mail.mil
Twitter: @DHAConnected (https://twitter.com/DHAConnected)
Facebook: https://www.facebook.com/DHAConnectedHealth
A Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/).
Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626) -
Ep 17 More on Apneas: CPAP Fit, Travel, Surgery
COL Brian Robertson and Dr. Julie Kinn answer listener questions about sleep apnea and using CPAP machines. Learn about "breath juice" issues, your rights when traveling with CPAP, whether to invest in a small travel machine, and COL Robertson's thoughts on surgery.
The views expressed in this presentation are those of the presenters and do not necessarily reflect the official policy or position of the Department of Defense, nor the U.S. Government
To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=vpccmm_kixE)
DHA Connected Health
Defense Health Agency
https://health.mil/podcasts
dha.connected-health@mail.mil
Twitter: @DHAConnected (https://twitter.com/DHAConnected)
Facebook: https://www.facebook.com/DHAConnectedHealth
A Better Night’s Sleep is produced by the Defense Health Agency (https://health.mil/).
Music is Take Me Higher by Jahzzar (http://freemusicarchive.org/music/Jahzzar/Tumbling_Dishes_Like_Old-Mans_Wishes/Take_Me_Higher_1626)
Customer Reviews
I love it
I love it it helps me sleep better and get more energy so please make more of this podcast it’s really great and I’m always have to much stuff to do but I never sleep inless I listen too you
💁🏿💁🏿💁🏿💁🏿💁🏿👍👍🏿👌🏿✌🏿✌🏿✌🏿✌🏿✌🏿👍🏿👍🏿👍🏿👍🏿👌🏿👌🏿👌🏿🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
This is great
I love this podcast. It is very informative and a scientifically based podcast about all the things that affect your sleep. I’ve totally enjoyed every episode and can relate in one aspect or another to each episode.
Sleep is important and anyone can learn something from this podcast. Trust me, even if you don’t think you have a sleep problem, you may and just not know. Or, someone you know might and you can help them. Listen and learn, you won’t be disappointed.
Enjoy podcast
This is a great little podcast. Maybe it will become longer. Not sure how to leave questions so I will leave one here. Does melatonin levels decrease with age and if you take melatonin does it suppress the production of your own melatonin. I am 71. Thanks JC